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  • ADHD overthinking journal digital planner
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  • ADHD digital planner for iPad GoodNotes Notability
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ADHD Overthinking Journal | Brain Dump, Mental Reset Planner (Digital Download)

What to know

Digital download

Digital file type(s)

1 PDF

Calm racing thoughts and organize your mind with this ADHD-friendly digital journal designed to reduce overthinking and improve focus.
Calm Your ADHD Overthinking

If your mind is constantly racing with thoughts, this gentle ADHD journal will help you slow down, clear your mind, and focus on what truly matters.

Designed for ADHD minds, this digital journal helps you release overwhelming thoughts, track distractions, and build healthier daily habits.
Inside This Journal
You will receive 17 thoughtfully designed pages including:
• Brain Dump Page
• Overthinking Reflection Page
• Focus Today Page
• Distraction Tracker
• Energy Level Tracker
• Emotional Check-In Page
• Mental Reset Page
• Let It Go Page
• Small Win Page
• 5 Minute Reset Page
• Overthinking Pattern Page
• Trigger Tracker Page
• Reminder Page

Why This Journal Works for ADHD Minds
• Helps calm racing thoughts
• Encourages small achievable steps
• Reduces overwhelm
• Builds focus and clarity
• Supports emotional awareness

Digital Download
This is a digital product. No physical item will be shipped.

Use with:
• GoodNotes
• Notability
• Any PDF annotation app

Perfect for use on iPad or tablet.
What You Will Receive
• 1 Digital PDF Journal
• 17 Planner Pages
• Instant Download

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NowPrice:$5.99

Original Price: $7.99

25% off

•

Sale ends on August 22

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Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Meet your seller

GentleProcess
Marina
GentleProcess ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
9 sales
·
6 months on Etsy

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