Relationship Self Sabotage Workbook, Why Do I Push People Away Quiz, Fear of Commitment, Anticipatory Anxiety, Attachment Self Help

You're lying next to someone you love, and instead of being present, you're rehearsing how you'd tell people it ended. During the best moments, a part of you is already calculating the exit. Not because you want to leave — but because something inside you has already decided it's temporary.

This isn't pessimism. It's a pattern — and it has a name. This self-assessment helps you identify exactly how you pre-grieve relationships that haven't ended, so you can start showing up for the one that's still here.

📋 WHAT'S INSIDE:
◆ 20 scenario-based questions set in real relationship moments — a lazy Saturday morning, a minor disagreement, a partner's offhand "I love you"
◆ 4 distinct anticipatory patterns revealed: The Rehearser, The Braced, The Catastrophizer, The Self-Saboteur
◆ Auto-scored results with visual bar chart showing your score distribution across all 4 types
◆ Detailed type profiles explaining what your pattern looks like, where it came from, and what it costs
◆ Type-specific action plans with concrete steps for staying present instead of pre-grieving

This is for the person who has already tried the surface-level frameworks and wants something that goes deeper.

📱 INTERACTIVE HTML FORMAT
✔ Clickable navigation — jump to any section instantly
✔ Type directly into the assessment — no stylus or app needed
✔ Auto-tallied scoring — your results calculate as you answer
✔ Visual bar chart shows your score distribution instantly
✔ Your entries save automatically in your browser
✔ Works in any browser (Chrome, Safari, Firefox, Edge)

💻 WORKS ON:
Laptop or desktop (best experience) · iPad or Android tablet (great experience) · Phone (functional but best on larger screens) · Mac, Windows, Chromebook — anything with a browser

🎯 THIS IS FOR YOU IF:
◆ You mentally rehearse breakup conversations during happy moments
◆ You keep one foot out the door in every relationship — "just in case"
◆ Minor disagreements trigger full-body panic about the relationship ending
◆ You sometimes create distance or pick fights to control the ending
◆ People have told you that you're hard to reach, even when things are good

📦 YOU'LL RECEIVE:
✔ A PDF containing:
- Your personal access link to the interactive self-assessment
- Quick-start guide (how to open, use, and save your assessment)
✔ Click the link, open in your browser, and start
✔ A downloadable offline copy — saved to your device, works with no internet, yours to keep forever
✔ No app installation needed — works right in your browser

⚠️ IMPORTANT:
- This is a digital download, not a physical product
- This assessment is an HTML file that opens in your web browser
- This assessment is a self-guided tool and is not a substitute for professional advice
- No refunds on digital downloads