6 views in the last 24 hours
  • May include: An illustrated guide for lymphatic massage for the head and neck. The guide includes 12 steps with illustrations and instructions, such as deep breathing prep, collarbone activation, and neck downward strokes. The text includes the title "Lymphatic Massage for Head and Neck."
  • May include: A tablet displays a guide for lymphatic massage for the head and neck. The guide includes illustrations and instructions for various massage techniques, such as deep breathing prep and collarbone activation.
  • May include: A white paper with instructions for lymphatic massage for the head and neck. The paper has illustrations of massage techniques, including deep breathing prep, collarbone activation, and neck downward strokes.
  • May include: A white paper with illustrations and text titled "Lymphatic Massage for Head and Neck." The paper shows diagrams of massage techniques for the head and neck, with numbered steps and descriptions. The paper is held by a person wearing a denim jacket.
  • May include: A spiral-bound notebook with instructions for lymphatic massage for the head and neck. The notebook is open, displaying illustrated steps with text. A purple cup and a pen are also visible.
  • May include: A printed guide titled "Lymphatic Massage for Head and Neck" held by hands. The guide features illustrated steps for lymphatic wellness and relaxation, with diagrams and instructions for various massage techniques.
  • May include: A green clipboard with a printed guide titled "Lymphatic Massage for Head and Neck" is held. The guide features illustrations demonstrating massage techniques. A purple pen rests on the clipboard. The background is a solid green.
  • May include: An illustrated guide for lymphatic massage for the head and neck. The guide includes 12 steps with illustrations and instructions, such as deep breathing prep, collarbone activation, and neck downward strokes. The text includes the title "Lymphatic Massage for Head and Neck."
  • Product video
  • May include: A tablet displays a guide for lymphatic massage for the head and neck. The guide includes illustrations and instructions for various massage techniques, such as deep breathing prep and collarbone activation.
  • May include: A white paper with instructions for lymphatic massage for the head and neck. The paper has illustrations of massage techniques, including deep breathing prep, collarbone activation, and neck downward strokes.
  • May include: A white paper with illustrations and text titled "Lymphatic Massage for Head and Neck." The paper shows diagrams of massage techniques for the head and neck, with numbered steps and descriptions. The paper is held by a person wearing a denim jacket.
  • May include: A spiral-bound notebook with instructions for lymphatic massage for the head and neck. The notebook is open, displaying illustrated steps with text. A purple cup and a pen are also visible.
  • May include: A printed guide titled "Lymphatic Massage for Head and Neck" held by hands. The guide features illustrated steps for lymphatic wellness and relaxation, with diagrams and instructions for various massage techniques.
  • May include: A green clipboard with a printed guide titled "Lymphatic Massage for Head and Neck" is held. The guide features illustrations demonstrating massage techniques. A purple pen rests on the clipboard. The background is a solid green.
Report this item to Etsy

Lymphatic massage for head and neck, Lymphatic Drainage Chart, Lymphatic Detox and Self Massage, PDF Poster Gentle Circulation Exercise

What to know

Digital download

Digital file type(s)

2 PDF

Lymphatic Massage for Head and Neck – Lymphatic Drainage Routine Printable | Full Body Self-Massage & Movement Chart | PDF (A4 & US Letter)

Support your body’s natural detox and wellness with this Lymphatic Drainage & Circulation Exercise Chart Printable. This easy-to-follow routine includes 16 gentle exercises designed to encourage healthy lymph flow through deep breathing, light pumping movements, stretching, and circulation-focused exercises.

These simple movements can help support relaxation, daily wellness, and overall body circulation, making them ideal for a daily self-care routine at home. The exercises are low-impact, beginner-friendly, and require no equipment, so anyone can easily follow along.

With a clear visual layout and simple instructions, this printable chart makes it easy to stay consistent with your wellness routine.

⭐ What You Will Receive

16 lymphatic circulation and drainage exercises

Simple step-by-step instructions

No equipment needed

Beginner-friendly low-impact movement routine

High-resolution printable PDF

Two print sizes included: A4 and US Letter

Instant digital download

🎯 Perfect For

Supporting lymphatic circulation and wellness routines

People interested in natural detox and body circulation exercises

Self-care and daily wellness practices

Desk workers needing gentle movement breaks

Beginners and seniors looking for low-impact exercise

📥 Digital Download
This is a digital download product. No physical item will be shipped. After purchase, you will receive high-quality PDF files that you can print at home or view on your phone, tablet, or computer anytime.
File Sizes Included
A4 – commonly used internationally
US Letter – standard in the U.S. and Canada

How to Download
Once your purchase is complete, you can access your files in two ways:
Email – A download link will be sent to the email associated with your Etsy account.
Etsy Account – Go to Profile → Purchases & Reviews → Download Files
Please note: Files cannot be downloaded through the Etsy mobile app. Please use a desktop or mobile browser instead.
Important Information
• Digital download only — no physical product will be shipped
• For personal use only — not for resale, redistribution, or commercial use

Returns & Exchanges
Due to the digital nature of this product, all sales are final. Refunds, returns, and exchanges are not offered.
If you experience any issues with your files, please contact me I’m happy to help and will respond promptly.

View full item details

Price:$3.40

Original Price: $6.80

50% off

•

Limited time sale

Instant download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don't accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Shop with confidence
Etsy's Purchase Protection

If something goes wrong with an order, we've got your back for all eligible purchases. View program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

Meet your seller

Elitelifeplanner
Emma
Elitelifeplanner ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.2
·
1.1k sales
·
6 months on Etsy

Usually responds in a few hours

Speedy replies Has a history of replying to messages quickly.

You may also like

Explore related searches

Lymphatic Drainage Drainage

Lymphatic Drainage Massage Poster

Lymphatic Drainage Chart

Listed on Aug 6, 2026
5 favorites
Homepage Paper & Party Supplies Party Supplies Party Favors & Games Favor Bags & Containers