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Long COVID Symptom Tracker Printable | POTS Daily Log | Long Hauler Journal PDF | Chronic Illness Planner | Fatigue Brain Fog Tracker

Price:$10.44

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Highlights

Most symptom trackers are built for people who get sick once and recover. They don't account for post-exertional malaise. They don't track orthostatic intolerance. They don't have space for the kind of day where you did nothing and still crashed.
This one does. I've been there.
The Long Hauler Tracker was designed specifically for people living with Long COVID, POTS, ME/CFS, and related conditions where tracking is about understanding your patterns, communicating with your medical team, and finally having documentation that reflects what your days actually look like.
✦ WHAT YOU GET — 6 beautifully designed pages

① Daily Tracker · The core page. Morning vitals, energy level (1-6 scale), symptom severity tracking across fatigue, brain fog, dizziness/OI, headache, pain, sleep quality, and more. PEM flag, activity log, notes, and a mood check. Designed to be filled in quickly even on hard days.

② Doctor Visit Log · Finally a log that actually helps at appointments. Chief complaint, current medications, what's changed, your questions prepared in advance, doctor's responses, and next steps. No more leaving appointments having forgotten what you wanted to say.

③ Weekly Summary · Step back and see your week as a whole. Energy patterns across 7 days, best and worst days, what helped, what didn't, and a section specifically for tracking PEM triggers and recovery time.

✦ BONUS STICKER SHEETS (2 pages)

④ Clinical Sticker Sheet · Energy level stickers (1-6, color coded), mood markers, symptom tags (brain fog, PEM, POTS flare, fatigue, etc.), PEM zone flags (red/yellow/green), hydration drops, achievement badges, and blank write-on stickers.

⑤ Mermaid Motivational Sticker Sheet · Because healing deserves something beautiful. Affirmation circles, oval motivationals, shell cards, gradient tail pills, wave banners, and mini decoratives — all ocean-themed and encouraging.

✦ FILE DETAILS
— Instant digital download — no physical item shipped
— 6 high-resolution pages, US Letter (8.5 × 11")
— Print at home or at any copy shop
— Sticker sheets: print on sticker paper or regular paper + glue stick
— Works in color and in black and white (designed to be readable in both)
— Compatible with GoodNotes and other PDF annotation apps for digital use

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Listed on Sep 2, 2026
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