• May include: A purple and white planner titled "PLANIFICADOR SIN CULPA 2026" with the text "TDAH - PRODUCTIVIDAD". The planner includes a monthly calendar, weekly planner, habit tracker, mood tracker, and space for goals and reflection. It is available in A4, A5, and US Letter sizes.
  • May include: A digital planner with a purple and white design. The planner includes sections for monthly and weekly views, daily tasks, and habit tracking. Text on the planner includes "Planificador TDAH Sin Culpa 2026".
  • May include: A digital planner with a purple and white design. The planner includes sections for daily, weekly, and survival mode planning. Text on the planner includes "Planificador Sin Culpa 2026" and "Mi Dia TDAH".
  • May include: A light purple worksheet with text in Spanish. The top section reads "Para los días en que levantarte ya es suficiente" and "Modo Supervivencia sin culpa, sin presión." The worksheet includes fill-in-the-blank sections and checkboxes.
  • May include: A graphic comparing two organizational systems. The left side, in a red box, lists issues like incomplete plans and endless lists. The right side, in a green box, offers solutions like prioritizing and adaptable systems. Text at the bottom reads TabsOpenStudio.
  • May include: A stack of white paper planner sheets with purple accents. The top sheet has the title "MI DÍA TDAH" and sections for daily planning. The bottom of the sheet reads "Planificador Sin Culpa 2026 • TDAH".
  • May include: A digital planner with the title "PLANIFICADOR SIN CULPA 2026" in purple and white. The planner includes a monthly calendar, daily views, and a brain dump tracker. The text reads "El planner que respeta tu cerebro".
  • May include: A purple and white planner titled "PLANIFICADOR SIN CULPA 2026" with the text "TDAH - PRODUCTIVIDAD". The planner includes a monthly calendar, weekly planner, habit tracker, mood tracker, and space for goals and reflection. It is available in A4, A5, and US Letter sizes.
  • May include: A digital planner with a purple and white design. The planner includes sections for monthly and weekly views, daily tasks, and habit tracking. Text on the planner includes "Planificador TDAH Sin Culpa 2026".
  • May include: A digital planner with a purple and white design. The planner includes sections for daily, weekly, and survival mode planning. Text on the planner includes "Planificador Sin Culpa 2026" and "Mi Dia TDAH".
  • May include: A light purple worksheet with text in Spanish. The top section reads "Para los días en que levantarte ya es suficiente" and "Modo Supervivencia sin culpa, sin presión." The worksheet includes fill-in-the-blank sections and checkboxes.
  • May include: A graphic comparing two organizational systems. The left side, in a red box, lists issues like incomplete plans and endless lists. The right side, in a green box, offers solutions like prioritizing and adaptable systems. Text at the bottom reads TabsOpenStudio.
  • May include: A stack of white paper planner sheets with purple accents. The top sheet has the title "MI DÍA TDAH" and sections for daily planning. The bottom of the sheet reads "Planificador Sin Culpa 2026 • TDAH".
  • May include: A digital planner with the title "PLANIFICADOR SIN CULPA 2026" in purple and white. The planner includes a monthly calendar, daily views, and a brain dump tracker. The text reads "El planner que respeta tu cerebro".
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ADHD Planner 2026 | Spanish Adult Agenda, Printable Brain Dump (PDF)

Jonatan Arjona

Designed by Jonatan

Owner of TabsOpenStudio
No reviews yet

What to know

Digital download

Digital file type(s)

3 PDF

💜 UN PLANIFICADOR QUE NO TE JUZGA.
Hecho para cerebros TDAH que llevan años sintiéndose mal por no llenar un planner "normal".

Si tu cerebro va a mil, si tienes 47 pestañas abiertas en la cabeza, si cada año abandonas la agenda en febrero — este no está diseñado para castigarte. Está diseñado para tu cerebro real.

✨ QUÉ INCLUYE (31 páginas, PDF imprimible):
• Portada motivacional + manifiesto sin culpa
• Planificador mensual 2026 (enero a diciembre con días reales)
• Planificador semanal sin fecha (empieza cuando quieras)
• Planificador diario estilo TDAH (energía, prioridades y aparcamiento cerebral)
• Hojas de hábitos sin presión
• BrainDump para vaciar la cabeza
• Registro de "días zombie" sin culpa
• Planificador de tareas por energía (no por hora)
• 3 tamaños: A4, A5 y Carta USA

🎯 PARA QUIÉN ES:
• Adultos con TDAH diagnosticado o sospecha
• Personas con parálisis por análisis
• Quien se ha rendido con los planners tradicionales
• Cerebros creativos, caóticos, que funcionan "raro"

📥 DESCARGA DIGITAL INSTANTÁNEA:
• 1 PDF imprimible (31 páginas)
• 3 tamaños: A4 / A5 / Carta
• Imprímelo las veces que quieras
• Uso personal ilimitado

⚠️ IMPORTANTE:
• Producto digital — NO se envía nada físico
• Los colores pueden variar según tu impresora
• Archivos en español (versión inglesa disponible en la tienda)

💡 ¿Tu cerebro TDAH ya está diciendo "lo compro mañana"? Normal.
Pero esta vez, no es un planner más — es un sistema que entiende cómo funcionas.

Para cerebros que van a mil. Y que por fin van a tener su sistema. 💜

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NowPrice:$11.80

Original Price: $29.50

60% off

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Sale ends on August 5

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