Is this made for children?

No. This visual schedule was designed specifically for autistic adults. The typography, colors, and icons are intentionally mature and dignified. No cartoons, no primary colors, no infantilizing language.

Adults 18+. Teens 16+ may also find it useful. The activities focus on independent living: medication, work, bills, social boundaries, sensory regulation — not school or playtime.

Do I need any software?

No. It’s just a PDF. Opens in any browser, Adobe Reader, or Preview. No apps, no accounts, no subscriptions. Print it, cut it, use it.

The activity cards are pre-made in this version so you can print and use them immediately. Blank cards are included for you to handwrite custom activities.

Print at 100% scale. Cards are 2.5" × 3.5" — standard trading card size. They fit perfectly in baseball card sleeves if you want to laminate them. Print on cardstock for best durability.

How do I use the cards?

Most buyers use 1/4" velcro dots, small magnets, or paper clips. Laminate the board + cards first if you plan to reuse daily. Build your day top-to-bottom, swap cards as plans change.

Can I use this for my students/ patients?

This license is for personal use by one household or one client. If you’re a therapist, OT, or support worker and want to use it with multiple clients, please purchase a commercial license — message me and I’ll send the link.

Do you have a refund policy?

Due to the nature of digital downloads, all sales are final. If you have trouble with your file, message me within 7 days and I’ll help you troubleshoot or replace it.

Do adults actually use these?

Yes. Many neurodivergent adults use external structure tools. If visual schedules reduce your overwhelm, use them. This tool is built for autistic adults but the design principles help anyone who benefits from routine scaffolding.

Why should I use this?

Three reasons: 1) Adult activities — meds, work, sensory breaks, bills, not “brush teeth + circle time.” 2) Dignified design — you won’t feel embarrassed using it. 3) It’s complete — 54 cards + board + weekly view + guide, so you’re not piecing together 5 different PDFs.

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Alexithymia Body Check Cards for Autistic Adults | Emotion ID Tool (PDF Download)

Name: Alexithymia Body Check Cards for Autistic Adults | Emotion ID Tool (PDF Download)
Brand: PageAndOrder
SKU: 4498284263
Price: 7.00 USD
Availability: InStock
Rating: 5.0 (3 reviews)

Price:$7.00

PageAndOrder

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Designed by PageAndOrder
Digital download
Digital file type(s): 1 PDF

“I don’t know what I’m feeling.”

If you’re autistic, AuDHD, or struggle with alexithymia, that sentence is exhausting. Therapists say “check in with your body” but nobody tells you HOW.

These cards do.

ALEXITHYMIA BODY CHECK CARDS — INSTANT DOWNLOAD:
✓ 16 Physical Sensation Cards: Tight Chest, Clenched Jaw, Buzzing Hands, etc.
✓ 16 Emotion Suggestion Backs: Anxiety? Anger? Overwhelm? Sadness?
✓ How-To Guide: Start with your body, not your brain
= 2 pages total, 8.5x11" PDF

HOW IT WORKS:
1. Scan your body. Pick a card that matches what you physically feel.
2. Flip it. The back gives possible emotions. Not a diagnosis — just data.
3. Use it for therapy, journaling, or to text someone: “I have a tight chest. Might be anxiety.”

WHY THIS EXISTS:
1. Interoception is hard. These cards externalize it.
2. No infantilizing. Sage + charcoal. Looks like it belongs in your home.
3. Therapist-friendly. Many OTs and counselors buy tools like this for clients.

Print on cardstock → Cut → Laminate → Keep in your wallet, by your bed, or with your planner.

Digital PDF file only. No physical item ships. For personal use or therapist use with clients.

PageAndOrder creates tools for neurodivergent adults. No infantilizing. No fluff. Just order.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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Mike

Owner of PageAndOrder

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Mike

PageAndOrder ·

Bradenton, Florida

5.0

72 sales

6 months on Etsy

1 shop member

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