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Weekly Reflection CBT Planner | Mental Health Reset Worksheet | Created by an Accredited CBT Therapist | Progress Journal

Price:$5.82

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Highlights

Build a consistent habit of self-care and progress tracking with this expert-designed Weekly Check-in sheet.

Created by an Accredited CBT Therapist, this worksheet is designed to help you pause, reflect, and reset. It moves beyond a simple "to-do list" by incorporating evidence-based reflection prompts that encourage self-compassion and realistic goal setting.

✨ WHY USE A WEEKLY CHECK-IN?
Consistency is the key to mental wellness. This tool helps you:
• Reflect on Self-Care: Honestly assess how you’ve looked after yourself.
• Track Goals: Use the visual 0-10 scale to measure effort without judgment.
• Set Intentions: Clear space to define your primary aim for the coming week.
• Practice Self-Compassion: Includes a "Therapist’s Tip" to remind you that it’s okay to have off-weeks.
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🛡️ PROFESSIONAL QUALITY
• Evidence-Based: Designed using Cognitive Behavioural Therapy (CBT) principles.
• Specialist Design: Created by Omar F Bhatti, an Accredited CBT Therapist and Clinical Supervisor.
• Simple & Effective: No fluff—just a clean, structured layout to keep you on track.
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💻 YOUR PURCHASE INCLUDES
• Instant Access: One high-resolution PDF file.
• Two Versions: You receive both a completed example page to guide you and the blank worksheet for your own use.
• Format: Optimized for A4 printing.
• Digital Ready: Perfect for use on iPad or Android tablets.
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HOW TO GET STARTED
1. Purchase and download instantly.
2. Print a copy every week or upload it to your digital planner.
3. Be consistent. Do the small things in life, often.
Please note: This is a digital download only. No physical product will be shipped.

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Listed on Sep 4, 2026
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