Anxious Attachment Tracker | Overthinking Journal & Relationship Anxiety Workbook | Interactive Somatic Tool | SEP-Built Digital

It is 11pm. They have not texted back. You have been refreshing the conversation for two hours. The message you sent at 8:47 still says delivered. You have written and unwritten three follow-ups. Your chest is tight. Your jaw is tight. You are not even sure what story your brain is telling anymore. Just that it ends with them leaving.

You know it is the pattern. You have read the books. You have done the therapy. You can name your attachment style. You can quote Bowlby. The body still does this.

This tracker is for that moment. Not for the recovered-and-thriving morning. Not for the therapist's office on Tuesday. For the moment you are in right now, with your phone face-down on your chest because you cannot bear to look at it.

You open the file. You tap one chip. Tight chest. You move a slider. The system reads what you logged and quietly suggests three small body-based practices that often fit this exact configuration. You try one. The spiral does not vanish. It softens, slightly. That is enough. That is the work.


THIS WAS BUILT FOR YOU IF

. You spiral when a text does not come back fast enough.
. You re-read messages looking for what you missed.
. You scan their face for signs they are losing interest.
. You know it is the pattern. You just cannot stop the pattern.
. You have read every attachment book on the shelf. The body still does this.
. You want a tool that respects your intelligence and does not gamify your recovery.

The clinical name for the pattern is anxious-preoccupied attachment. The search term that brought you here is anxious attachment. Most products on Etsy with that name are static printables that ask you to journal your way calm. This is not one of those.


WHAT IS DIFFERENT ABOUT THIS ONE

A real recommendation engine. After you save anything, the system reads what you logged and surfaces two or three body-based practices most likely to fit. Log high activation plus a tight chest plus alone, it suggests self-holding position two, the voo sound, and wrap yourself. Log a fear of being abandoned at high severity, it suggests the antidote statements, letting it be so, and re-read your glimmers. Deterministic, clinically tagged, transparent. No black box AI. No data sent anywhere.

A Glimmers tab nobody else is building. The spiral side of your brain is fast to remember what hurts. It is slow to remember what worked. The Glimmers tab logs the moments of being met. The conversation that did not spiral. The eye contact that landed. The small repair after a rupture. Logged with body felt-sense chips and what it did to your activation. Your data eventually shows you something you have never seen quantified before. A glimmer-to-spiral ratio. Watching that number move is the work.

Spiral Mode for the days when even a check-in is too much. Toggle it on, the form collapses to a single text field. Write a word. Write nothing. Save. The fact that you opened the file counts.


WHAT IS INSIDE

Six functional tabs. All offline. No account.

. TODAY. Activation slider. Body sensation chips. Coregulation log with "Nobody, and that is data" as a real chip option. Eat-sleep-water completion pills. Spiral Mode for low-capacity days.

. GLIMMERS. The counter vortex. Moments of being met, logged with body felt-sense chips, who or what was there, what kind of moment it was, what it did to your activation.

. SPIRALS. The thought. The story underneath. The fear. The part of you that is trying to protect you. Severity slider. Cannot tell option for the days you cannot tell.

. PROTEST PATTERNS. Excessive texting, re-reading messages, picking a fight, going cold. Not flaws. Strategies a younger part of you learned. Named, not pathologized.

. PRACTICES. Fifteen body-based practices drawn from somatic experiencing, NeuroAffective Touch, and developmental trauma work. Self-holding in two positions. The voo sound. Regulatory tripod. Pendulation. Antidote statements. Meeting yourself. Orient to the room. Wrap yourself. Letting it be so. Insert a comma. Eat-sleep-water. Re-read your glimmers. Reach for kind eyes.

. WHAT IS MOVING. Top body sensations, top fears, most frequent protest moves, glimmer-to-spiral ratio. 14-day activation chart with hover readout. Filter by last 14, 30, 90 days, or all time.


YOUR DATA NEVER LEAVES YOUR DEVICE

No account. No cloud. No analytics. No subscription. Everything you write lives in your browser local storage. Nobody, including the person who built this, can see what you log here. Export and Import buttons let you keep your own backups.


WHO BUILT THIS

Alex Papaconstantinou, Somatic Experiencing Practitioner. Trained in NeuroAffective Touch (Aline LaPierre), Touch Skills Training (Kathy Kain), Somatic Sex Education, and Somatic Experiencing. Years of advanced training in complex, developmental, attachment, sexual, and relational trauma.

Trauma trained, not just trauma informed.

bodymindreset.ca


WHAT YOU GET IN THE DOWNLOAD

Three files. One download. Lifetime access.

01. The interactive HTML tracker. Single file. Six tabs. Fifteen practices. Recommendation engine. Works offline.

02. A 3-page printable how-to guide as PDF. Five steps to start. iOS install link that lets you add the tracker to your iPhone home screen with one tap.

03. A 17-page educational companion PDF. The protest cycle from attachment research. The five antidote statements. Coregulation as biology. Why somatic work changes what years of talk could not. A reading list. Where to go next.


COMPATIBILITY

Works on any modern browser. Mac, Windows, iPhone, iPad, Android. Mobile responsive. Tested at phone width. The how-to guide includes a one-tap link to install the tracker on your iPhone home screen so it behaves like a real app.


SCOPE

This is an educational and self-tracking tool. Not therapy. Not a diagnosis. Not a substitute for clinical support. Designed to live alongside your therapy or somatic work, not replace it. If you are in crisis, please reach for a real human directly.


REFUNDS

Etsy policy is no refunds on digital downloads. If you have a technical issue (the file will not open, the bundle is missing a piece, a feature is broken) please message me. I will help.


Sending immense care to whoever is using this.