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Many products are designed for home printing. ADHD planners, cleaning checklists, brain dumps, journal pages, and worksheets come as PDF files in both A4 and US Letter sizes so you can use whichever paper you have. However, if a listing says "digital" or "digital only," that product is designed for on-screen use and is not intended for print. Check the listing description if you're unsure or message me and I'll let you know.

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Can I use these in GoodNotes, Notability, or other digital planning apps?

Yes. All PDF planners and journals are compatible with GoodNotes, Notability, Noteshelf, Xodo, and any other PDF annotation app. Just download the file, import it into your app of choice, and you're set. Some products include hyperlinked navigation for easier in-app browsing (the listing will tell you which). Works the same on iPad, Android tablets, and Windows tablets.

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Price:$5.36

Brain Dump Journal, ADHD Mood & Energy Tracker, Cottagecore Dopamine Planner, Weekly Reset Bundle

Name: Brain Dump Journal, ADHD Mood & Energy Tracker, Cottagecore Dopamine Planner, Weekly Reset Bundle
Brand: SonicFlowStudios
SKU: 4500435341
Price: 5.36 USD
Availability: InStock
Rating: 5.0 (47 reviews)

SonicFlowStudios

You can only make an offer when buying a single item

Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

Highlights

Designed by SonicFlowStudios
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 3 PDF

Printable ADHD Brain Dump Journal with mood and energy trackers, executive function tools, and gentle reset pages for neurodivergent brains. 20 pages in A4, A5, and US Letter.A printable journal kit for the days your usual planner feels like too much. Use it to clear mental clutter, sort what matters, check in with your mood and energy, and choose one small next step without pressure, perfectionism, or complicated systems.Soft black-and-white cottagecore design. Ink-friendly.

WHAT YOU'LL GET
20-page printable PDF in 3 sizes (A4, A5, US Letter):

♡ Cover Page
♡ How to Use This Kit
♡ Choose Your Reset Guide
♡ Messy Brain Dump
♡ Categorized Brain Dump
♡ Doom Pile Thoughts
♡ Thought Sorter
♡ Overwhelm Filter
♡ Tiny Next Step
♡ Dopamine Menu
♡ Low-Spoon Reset
♡ Mood + Energy Check-In
♡ Tiny Wins Tracker
♡ Weekly Reset
♡ Sunday Reset
♡ Blank Reset Page

Bonus Pages:

♡ 100 Tiny Wins Challenge
♡ 31-Day Mood Bloom
♡ Energy in Pixels
♡ Dopamine Bingo

THIS IS FOR
♡ Brain dumping when your mind feels full
♡ Sorting scattered thoughts into clear categories
♡ Tracking mood and energy day by day
♡ Choosing one tiny next step on hard days
♡ Weekly and Sunday resets
♡ Low-energy days and slow mornings
♡ Dopamine-friendly journaling
♡ Printable self-care routines
♡ Bullet journal inserts
♡ Minimal black-and-white planners
♡ ADHD-friendly and neurodivergent-friendly planning
♡ Executive function support
♡ Gentle productivity for AuDHD and autistic adults

FILE DETAILS
Format: Printable PDF
Sizes: A4, A5, US Letter (all 3 included)
Pages: 20 per size
Style: Black and white, ink-friendly, cottagecore-inspired
Delivery: Instant digital download
Editable: No, this is a printable PDF
Physical product: No physical item will be shipped
You can print the pages at home, at a local print shop, or upload them to any printing service.

HOW TO USE
1. Download your PDF after purchase
2. Choose the size that fits your printer or binder (A4, A5, or US Letter)
3. Print the full journal or only the pages you need
4. Use the "Choose Your Reset" page to pick the worksheet that fits your current mood, energy, or mental state
5. Reprint as often as you like for personal use

PLEASE NOTE
This is a digital download only. No physical product will be mailed.
Colors may vary slightly depending on your printer, paper, and screen settings.

Because this is a digital product, refunds, exchanges, and cancellations are not available after purchase.

This product is for personal use only. You may not resell, redistribute, share, or claim the files as your own.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

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SONIC FLOW STUDIOS

Owner of SonicFlowStudios

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SONIC FLOW STUDIOS

SonicFlowStudios ·

Lisbon, Portugal

5.0

427 sales

11 months on Etsy

Following Follow shop

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Typically responds within a few hours

Following Follow shop

Message seller

Typically responds within a few hours

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

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Brain Dump Journal, ADHD Mood & Energy Tracker, Cottagecore Dopamine Planner, Weekly Reset Bundle

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