Report this item to Etsy

DASH Diet Food Chart Printable PDF, High Blood Pressure Chart, Hypertension Food Chart, Nutrient Rich & Low Sodium Foods, DASH Diet Guide

Price:$2.31

Original Price: $3.31

30% off

•

Limited time sale

You can only make an offer when buying a single item

Buy together, get 50% off

DASH Diet Food Chart Printable PDF, High Blood Pressure Chart, Hypertension Food Chart, Nutrient Rich & Low Sodium Foods, DASH Diet Guide This listing

DASH Diet Food Chart Printable PDF, High Blood Pressure Chart, Hypertension Food Chart, Nutrient Rich & Low Sodium Foods, DASH Diet Guide

Sale Price $2.31

Original Price $3.31

50% off "buy together" offer

Digital Download

DASH Diet Grocery List Printable PDF, Hypertension Diet Shopping List, Low Sodium and Prehypertension Grocery, High Blood Pressure Groceries

DASH Diet Grocery List Printable PDF, Hypertension Diet Shopping List, Low Sodium and Prehypertension Grocery, High Blood Pressure Groceries

Sale Price $1.85

Original Price $2.65

50% off "buy together" offer

Digital Download

DASH Diet Food List Printable PDF, Control High Blood Pressure With Nutrient Rich & Low Sodium Foods, Hypertension Diet, Heart Healthy Diet

DASH Diet Food List Printable PDF, Control High Blood Pressure With Nutrient Rich & Low Sodium Foods, Hypertension Diet, Heart Healthy Diet

Sale Price $2.39

Original Price $3.42

50% off "buy together" offer

Digital Download

DASH Diet Food Chart Printable PDF, High Blood Pressure Chart, Hypertension Food Chart, Nutrient Rich & Low Sodium Foods, DASH Diet Guide This listing

DASH Diet Food Chart Printable PDF, High Blood Pressure Chart, Hypertension Food Chart, Nutrient Rich & Low Sodium Foods, DASH Diet Guide

Sale Price $2.31

Original Price $3.31

50% off "buy together" offer

Digital Download

DASH Diet Grocery List Printable PDF, Hypertension Diet Shopping List, Low Sodium and Prehypertension Grocery, High Blood Pressure Groceries

DASH Diet Grocery List Printable PDF, Hypertension Diet Shopping List, Low Sodium and Prehypertension Grocery, High Blood Pressure Groceries

Sale Price $1.85

Original Price $2.65

50% off "buy together" offer

Digital Download

DASH Diet Food List Printable PDF, Control High Blood Pressure With Nutrient Rich & Low Sodium Foods, Hypertension Diet, Heart Healthy Diet

DASH Diet Food List Printable PDF, Control High Blood Pressure With Nutrient Rich & Low Sodium Foods, Hypertension Diet, Heart Healthy Diet

Sale Price $2.39

Original Price $3.42

50% off "buy together" offer

Digital Download

DASH Diet Food Chart Printable PDF, High Blood Pressure Chart, Hypertension Food Chart, Nutrient Rich & Low Sodium Foods, DASH Diet Guide This listing

DASH Diet Food Chart Printable PDF, High Blood Pressure Chart, Hypertension Food Chart, Nutrient Rich & Low Sodium Foods, DASH Diet Guide

Sale Price $2.31

Original Price $3.31

50% off "buy together" offer

Digital Download

DASH Diet Grocery List Printable PDF, Hypertension Diet Shopping List, Low Sodium and Prehypertension Grocery, High Blood Pressure Groceries

DASH Diet Grocery List Printable PDF, Hypertension Diet Shopping List, Low Sodium and Prehypertension Grocery, High Blood Pressure Groceries

Sale Price $1.85

Original Price $2.65

50% off "buy together" offer

Digital Download

DASH Diet Food List Printable PDF, Control High Blood Pressure With Nutrient Rich & Low Sodium Foods, Hypertension Diet, Heart Healthy Diet

DASH Diet Food List Printable PDF, Control High Blood Pressure With Nutrient Rich & Low Sodium Foods, Hypertension Diet, Heart Healthy Diet

Sale Price $2.39

Original Price $3.42

50% off "buy together" offer

Digital Download

Original value: $9.38

New total: $6.55

Highlights

Take control of your daily food choices with a practical and easy-to-read DASH Diet Food Chart designed for quick and clear reference. This printable PDF helps support balanced food selection by showing carb values, fiber values, and recommended portion sizes for a wide variety of everyday foods commonly included in the DASH Diet eating pattern.

Created with a clean and minimal design, this DASH Diet Food Chart is simple to print, easy to read, and designed for everyday kitchen or meal planning use.

This is a digital download. No physical product will be shipped.

⭐ WHAT’S INCLUDED
✔ DASH Diet Food Chart
✔ Carb and Fiber Values Included
✔ Portion Sizes Listed For Every Food
✔ 50+ Everyday Foods Included

🍽 FOOD CHART SECTIONS
✅ Vegetables
✅ Fruits
✅ Whole Grains
✅ Legumes
✅ Nuts & Seeds
✅ Animal Proteins
✅ Dairy
✅ Healthy Fats
DASH Diet Food Chart - VEGETABLES
✅ Spinach
✅ Broccoli
✅ Carrots
✅ Bell Pepper
✅ Tomato
✅ Cauliflower
✅ Zucchini
DASH Diet Food Chart - FRUITS
✅ Apple
✅ Banana
✅ Orange
✅ Blueberries
✅ Pear
✅ Strawberries
✅ Grapes
DASH Diet Food Chart - WHOLE GRAINS
✅ Oats
✅ Quinoa
✅ Brown Rice
✅ Barley
✅ Rye Bread
✅ Bulgur
✅ Buckwheat
DASH Diet Food Chart - LEGUMES
✅ Lentils
✅ Chickpeas
✅ Black Beans
✅ Kidney Beans
✅ Navy Beans
✅ Edamame
✅ Peas
DASH Diet Food Chart - NUTS & SEEDS
✅ Almonds
✅ Walnuts
✅ Pistachios
✅ Sunflower Seeds
✅ Chia Seeds
✅ Flaxseeds
✅ Pumpkin Seeds
DASH Diet Food Chart - ANIMAL PROTEINS
✅ Chicken Breast
✅ Turkey
✅ Salmon
✅ Egg
✅ Lean Beef
✅ Tuna
✅ Shrimp
DASH Diet Food Chart - DAIRY & CHEESE
✅ Low-fat Milk
✅ Low-fat Yogurt
✅ Cheddar Cheese
✅ Cottage Cheese
✅ Mozzarella
✅ Greek Yogurt
✅ Buttermilk
DASH Diet Food Chart - HEALTHY FATS
✅ Olive Oil
✅ Avocado
✅ Avocado Oil
✅ Peanut Butter
✅ Almond Butter
✅ Walnut Oil
✅ Olives

⭐ FOOD INFORMATION INCLUDED
Each food item includes clearly listed information to help make food choices easier.
✔ Carb (g)
✔ Fiber (g)
✔ Portion Size
This chart is designed as a quick visual reference to help identify foods and appropriate portions when planning meals.

🎁 BONUS PRINTABLES
✔ Sleep Tracker
✔ Weekly Planner
✔ Daily Planner
✔ Smart Shopper Planner

📐 SIZES INCLUDED
✔ US Letter 8.5 x 11 inches
✔ A4
✔ A5
All files are high resolution 300 DPI PDFs for clear and professional printing.

✨ FEATURES
• Minimal and ink friendly design
• Clear structured layout
• Wide margins for hole punching or binding
• Print single sided or double sided
• Instant digital download

🛒 HOW IT WORKS
1. Purchase this listing
2. Download your files from Etsy
3. Print at home or at your local print shop
4. Start using your food chart

⬇ HOW TO DOWNLOAD
After payment is confirmed, your files will be available under Purchases and Reviews in your Etsy account.
You can download them anytime once payment is processed.

⚠ IMPORTANT
• Digital download only
• Personal use only
• Colors may vary depending on monitor and printer settings
• Due to the nature of digital products, returns, exchanges, or cancellations cannot be accepted once files have been downloaded. However, please feel free to contact me if you have any issues with your order.

© MinimalPrintablesHub. All rights reserved.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Be the first to review this item

No reviews yet. See what customers say about other items from this shop.

You may also like

Shoppers with similar taste loved these

Show more
Show more
Listed on Sep 9, 2026
One favorite
Homepage Paper & Party Supplies Paper Stationery Design & Templates Templates Planner Templates