Sun Salutation A B Cards | Surya Namaskar A B Yoga Sequence Deck | 31 Printable Yoga Cards

Sun Salutation A & B – Printable Card Decks for Surya Namaskar, Ashtanga, Vinyasa, Yoga Teachers & YTT Training

This digital download includes two printable yoga sequence decks for the Sun Salutations: Surya Namaskar A (12 cards) and Surya Namaskar B (19 cards), complete with Sanskrit pose names, translated meanings, inhale/exhale breath cues, and precise alignment instructions. Use them as a yoga teacher tool, practice guide, visual sequence aid, or mindful ritual deck for learning and teaching both Sun Salutations.

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🌿 WHAT'S INCLUDED

✦ Deck A – Surya Namaskar A: 12 cards (Samasthiti → Pranamasana → Urdhva Hastasana → Uttanasana → Ardha Uttanasana → Chaturanga → Urdhva Mukha → Adho Mukha → and back)
✦ Deck B – Surya Namaskar B: 19 cards (Samasthiti → Utkatasana → Uttanasana → Ardha Uttanasana → Chaturanga → Urdhva Mukha → Adho Mukha → Virabhadrasana A → and back)
✦ Each card: Sanskrit name + translated meaning + breath cue (inhale/exhale) + precise alignment instructions
✦ Print-ready PDF, A4 format, with crop marks for clean cutting
✦ Card size: 90 × 90 mm — premium tarot-deck feel
✦ Front features the pose and alignment cues, back features a sacred-geometry design

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🌍 11 LANGUAGES — ONE PURCHASE

After purchase you'll receive a download link with access to all 11 language editions of both decks:
🇬🇧 English · 🇮🇹 Italian · 🇩🇪 German · 🇳🇱 Dutch
🇪🇸 Spanish · 🇵🇹 Portuguese · 🇫🇷 French · 🇸🇪 Swedish
🇯🇵 Japanese · 🇷🇺 Russian · 🇵🇱 Polish
Sanskrit pose names remain in their original form across all editions — as they should. Only the instructional text is translated, by hand, with care.

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🪷 WHO THIS IS FOR

✦ Yoga teachers — a beautiful studio handout, gift for students, or visual aid for teacher training (YTT 200/300/500)
✦ Home practitioners — keep the sequence on your mat, no phone screen needed
✦ Ashtanga & Vinyasa students — learn the breath-pose pairing the traditional way
✦ Gift for yogis, meditation lovers, wellness friends, yoga teacher graduates
✦ Yoga studios — laminate and offer at the front desk
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🖨️ HOW TO USE

Download the PDF in your preferred language (link covers all 11 editions, both decks)
Print on heavy paper (250–300 gsm recommended) — home printer or print shop
Cut along the crop marks
Optional: laminate for studio use, or punch a hole and bind with a ring
Practice. Breathe. Return.

Files are A4 ready. Cards print 4 per page, double-sided.
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✨ THE DESIGN

These decks belong to the BOND & AWARENESS collection — a series of contemplative tools for inner work. Every card is hand-typeset in Cormorant Garamond and Cinzel, with hand-drawn spiral ornaments and a warm parchment background. Nothing distracts. Nothing shouts. The card holds the pose, you hold the card.
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📥 INSTANT DOWNLOAD
This is a DIGITAL product. No physical item will be shipped.
After purchase:
✦ A download link appears immediately on screen
✦ The same link is also sent to your email
✦ You can access your files anytime from: Account → Purchases → Download Files
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⚖️ TERMS
For personal use and single-studio use only. Please do not resell, redistribute, or share the files. If you'd like to use the decks commercially (multi-studio, teacher trainings, online courses), please message me — extended licenses available.
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🙏 NAMASTE
If you have any questions about the sequences, the languages, the printing, or anything else — message me. I read every note.
Practice with care. Breathe with attention.
— Bond & Awareness