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Frozen Shoulder Exercises Printable, Adhesive Capsulitis Rehab Routine, Shoulder Mobility Recovery, Gentle Therapy PDF

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Original Price: $5.83

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GentleMove  
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Highlights

  • Designed by GentleMove
  • Digital download
  • Digital file type(s): 1 PDF

A structured frozen shoulder exercise routine designed to improve mobility, reduce stiffness, and support gradual recovery.

This printable chart includes a balanced combination of assisted, active, and isometric movements that help restore range of motion, improve shoulder control, and support safe progression.

Easy to follow and suitable for daily use, this routine is perfect for anyone recovering from frozen shoulder and working to regain comfortable movement.

WHAT YOU WILL GET

Your purchase includes high-resolution digital files in the following formats:
PDF A4 size (8.3 x 11.7 in) — Ideal for international printing
PDF US Letter (8.5 x 11 in) — Ideal for USA & Canada
PNG Mobile Version — High-quality format for phone, tablet, or digital use
💡 Note: The A4 file can be resized to A1, A2, A3, or A5 when printing.

📥 HOW IT WORKS
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Print at home, at a local print shop, or use digitally on your device.

📌 HOW TO DOWNLOAD (IMPORTANT)

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• Go to “Purchases and Reviews”
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⚠️ Please note: Downloads are not available in the Etsy app. Use a browser on your phone or a computer.

🛑 DISCLAIMER

These exercises are intended for general wellness and educational purposes only. They are not a substitute for professional medical advice. Please consult your healthcare provider before starting any new exercise routine.

❗️ IMPORTANT INFORMATION

✨ Instant Download: This is a digital product — no physical item will be shipped.
🎨 Color Disclaimer: Colors may vary slightly depending on your screen and printer settings.
🔒 Personal Use Only: These files are for personal use and may not be shared, resold, or redistributed.
🚫 No Refunds: Due to the nature of digital products, all sales are final. If you have any questions or issues, feel free to message me — I’m happy to help!

Thank you for supporting GentleMove!

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Reviews for this item

5.0

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(1 reviews)

5.0 Item quality
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5 out of 5 stars 5 This item

Nita Jul 21, 2026

The item is fine. No issues.

Nita Jul 21, 2026

Response from Inessa

Thank you very much!:)

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