Gym Workout Tracker Printable PDF | Weekly Fitness Journal | Weight Training Log | A4 US Letter Digital Download

Track every session. See your progress. Stop guessing if you're actually improving — this gym workout tracker printable gives you a clean weekly log for strength, cardio, and everything in between.

--- WHAT'S INCLUDED ---
• 1 x Weekly Gym Workout Tracker (A4 PDF)
• 1 x Weekly Gym Workout Tracker (Letter PDF)
• 2 pages total — print as many copies as you need

--- WHAT YOU'LL TRACK ---
• Date, day, and workout type
• Exercise name, sets, reps, weight
• Cardio: distance, duration, intensity
• Weekly goal + end-of-week notes
• Energy/effort rating per session

--- HOW IT WORKS ---
1. Purchase → instant download link sent to your email
2. Open in any PDF viewer and print at home or at a print shop
3. Fill in before/during/after each session
4. Print new sheets weekly — unlimited copies

--- SPECS ---
• Format: PDF (print-ready)
• Sizes: A4 (210 x 297mm) + US Letter (8.5 x 11in)
• Resolution: 300 DPI — crisp on any home printer
• Colour: Black ink-friendly design (minimal ink use)

Questions? Message me and I'll respond within 24 hours.