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Original Price: $8.04

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Post-Abdominal Surgery Safe Exercises PDF, post op recovery exercises, abdominal rehab printable, gentle core movement, Instant Download

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  • Designed by BrighterCraftShop
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

Recover with more confidence using this Post-Abdominal Surgery Safe Exercises printable — a clean, easy-to-follow infographic PDF featuring gentle, supportive movements designed to help you ease back into activity without overdoing it.

Created for people who feel stiff, weak, or unsure how to move safely after abdominal surgery, this printable supports a simple daily recovery routine — whether you're healing after a C-section, hysterectomy, hernia repair, laparoscopy, or another abdominal procedure and want clear, low-impact guidance at home.

✅ WHAT'S INCLUDED
1 PDF — A4 size
1 PDF — US Letter size
Post-abdominal surgery safe exercises
Clear illustrations + short reps/instructions
Clean, minimal layout that's easy to follow

⭐ FEATURES / BENEFITS
Low-impact, gentle post-op mobility focus
Supports safe movement during abdominal recovery
Simple cues + reps under each exercise
Ideal for rebuilding confidence after surgery
Instant digital download (no waiting)

🎯 PERFECT FOR
Adults recovering from abdominal surgery at home
C-section, hysterectomy, hernia, or laparoscopic recovery
People wanting gentle, easy-to-follow post-op movement
Caregivers supporting a loved one’s recovery routine
Rehab-friendly wellness binders + recovery planners
Anyone easing back into mobility with caution

📥 HOW IT WORKS (INSTANT DOWNLOAD)
Purchase this listing
Download your files instantly
Print at home or upload to a print shop
Start moving better right away

🔗 WHERE TO FIND YOUR DOWNLOADS
After checkout, your files are available in your Etsy account under Purchases and Reviews (Download Files). You may also receive an email receipt with a download link — check Spam/Junk just in case.

📌 PLEASE NOTE
Digital download only — no physical item will be shipped
Colors may vary slightly by monitor/printer settings

⚠️ DISCLAIMER
This printable is for informational/educational use only. Not medical advice — always consult a healthcare professional before starting a new exercise routine. Stop if you feel pain or discomfort.

🔐 PERSONAL USE ONLY
For personal use only. Not for resale, redistribution, or sharing in any form.

💌 Questions? Message me anytime and I'll get you sorted.

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BrighterCraftShop
Emily Dyson
BrighterCraftShop ·

United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.6
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347 sales
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5 years on Etsy
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Listed on May 28, 2026
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