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Emotional Eating Workbook, Emotional Eating Worksheets, Binge Eating Worksheets, Cravings, Stress Eating, Food Guilt Therapy Tools

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Price:$8.99

Original Price: $14.98

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PaperoxStd  
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May include: A collection of printable worksheets titled "Emotional Eating Recovery Worksheets" with the text "Cravings, Binge Cycles & Mind-Body Tools." The worksheets cover topics like nervous system states, food urges, and emotional eating snapshots. Includes 32 pages and is available in A4 & US Letter formats. This listing

Emotional Eating Workbook, Emotional Eating Worksheets, Binge Eating Worksheets, Cravings, Stress Eating, Food Guilt Therapy Tools

Sale Price $7.49

Original Price $14.98

50% off "buy together" offer

Digital Download

May include: A toolkit titled "Self-Compassion & Boundaries" with six pages of information. The pages include infographics on self-compassion, shame, and a 20-second reset guide. The toolkit is available in A4 and US Letter sizes.

Self-Compassion Resource Bundle, Mental Health Worksheets PDF, Therapy Toolkit Posters, Coping Skills, Stress Relief, Shame & Boundaries PDF

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A printable PDF handout titled Body Image Handouts and Beyond the Mirror, featuring sections on body neutrality for teens and adults. The document includes colored circular icons, text descriptions, and an illustration of a mirror.

Body Image Handouts, Body Neutrality Cards for Teens and Adults, Therapy Toolkit

Sale Price $4.99

Original Price $9.99

50% off "buy together" offer

Digital Download

May include: A collection of printable worksheets titled "Emotional Eating Recovery Worksheets" with the text "Cravings, Binge Cycles & Mind-Body Tools." The worksheets cover topics like nervous system states, food urges, and emotional eating snapshots. Includes 32 pages and is available in A4 & US Letter formats. This listing

Emotional Eating Workbook, Emotional Eating Worksheets, Binge Eating Worksheets, Cravings, Stress Eating, Food Guilt Therapy Tools

Sale Price $7.49

Original Price $14.98

50% off "buy together" offer

Digital Download

May include: A toolkit titled "Self-Compassion & Boundaries" with six pages of information. The pages include infographics on self-compassion, shame, and a 20-second reset guide. The toolkit is available in A4 and US Letter sizes.

Self-Compassion Resource Bundle, Mental Health Worksheets PDF, Therapy Toolkit Posters, Coping Skills, Stress Relief, Shame & Boundaries PDF

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A printable PDF handout titled Body Image Handouts and Beyond the Mirror, featuring sections on body neutrality for teens and adults. The document includes colored circular icons, text descriptions, and an illustration of a mirror.

Body Image Handouts, Body Neutrality Cards for Teens and Adults, Therapy Toolkit

Sale Price $4.99

Original Price $9.99

50% off "buy together" offer

Digital Download

May include: A collection of printable worksheets titled "Emotional Eating Recovery Worksheets" with the text "Cravings, Binge Cycles & Mind-Body Tools." The worksheets cover topics like nervous system states, food urges, and emotional eating snapshots. Includes 32 pages and is available in A4 & US Letter formats. This listing

Emotional Eating Workbook, Emotional Eating Worksheets, Binge Eating Worksheets, Cravings, Stress Eating, Food Guilt Therapy Tools

Sale Price $7.49

Original Price $14.98

50% off "buy together" offer

Digital Download

May include: A toolkit titled "Self-Compassion & Boundaries" with six pages of information. The pages include infographics on self-compassion, shame, and a 20-second reset guide. The toolkit is available in A4 and US Letter sizes.

Self-Compassion Resource Bundle, Mental Health Worksheets PDF, Therapy Toolkit Posters, Coping Skills, Stress Relief, Shame & Boundaries PDF

Sale Price $3.32

Original Price $6.65

50% off "buy together" offer

Digital Download

May include: A printable PDF handout titled Body Image Handouts and Beyond the Mirror, featuring sections on body neutrality for teens and adults. The document includes colored circular icons, text descriptions, and an illustration of a mirror.

Body Image Handouts, Body Neutrality Cards for Teens and Adults, Therapy Toolkit

Sale Price $4.99

Original Price $9.99

50% off "buy together" offer

Digital Download

Original value: $31.62

New total: $15.80

Highlights

  • Designed by PaperoxStd
  • Digital download
  • Digital file type(s): 1 PDF

Emotional Eating Recovery Workbook is a gentle, practical printable resource designed to help users understand emotional eating, cravings, stress eating, binge cycles, food guilt, body cues, and the emotions beneath eating urges. This mind-body workbook combines educational info pages with fill-in worksheets, offering supportive tools for self-reflection, counseling sessions, therapy-friendly use, and personal growth.

🌿 WHAT’S INCLUDED
• 32 total pages
• 20 guided info pages
• 12 fill-in worksheet pages
• A4 size PDF
• US Letter size PDF
• Printable emotional eating worksheets
• Mind-body tools for cravings, triggers, and binge cycles
• Therapy-friendly and counseling-friendly layout
• Calm, adult and teen friendly design with practical prompts

🧠 WORKBOOK TOPICS INCLUDE
• Before You Begin
• Emotional Eating Is a Signal
• The Stress–Eating Loop
• Nervous System States & Food Urges
• My Emotional Eating Snapshot
• Emotional Hunger vs Physical Hunger
• Hunger Clue Tracker
• Body Awareness Map
• My Body Signal Map
• Common Trigger Families
• Trigger Mapping Page
• Hidden Triggers You Might Miss
• Interoception & Food Cues
• The Pause Before the Craving
• My Pause Practice Plan
• Somatic Reset Tools
• Urge Surfing for Cravings
• Urge Surfing Log
• Sensory Overload & Eating
• My Sensory Reset Menu
• Emotions Beneath the Craving
• What Do I Need Instead?
• Food Guilt & The Shame Loop
• Self-Compassion for Food Struggles
• Compassionate Reframe Practice
• Your Food Story Timeline
• My Food Story Reflection
• Replacement Support Options
• My Craving Support Plan
• Setback Recovery Plan
• Building a Non-Shame Food Relationship
• My Emotional Eating Roadmap

✨ THIS WORKBOOK CAN HELP WITH
• Exploring emotional eating patterns without shame
• Understanding cravings, food urges, and binge cycles
• Identifying stress eating triggers and hidden emotional cues
• Tracking hunger cues, body signals, and nervous system states
• Practicing gentle pause tools before or after cravings
• Building self-compassion after food guilt or setbacks
• Creating a personal craving support plan
• Supporting therapy, counseling, coaching, or self-reflection work

⚠️ IMPORTANT NOTE (PLEASE READ)
• Digital download only (no physical product shipped)
• Due to the nature of digital files, refunds are not available after download
• For personal use or single classroom / single practice use
• This file is for personal use and use with your own clients only. Copying, reselling, sharing, redistributing, or editing/modifying this file to create new products or reproductions is strictly prohibited.

⚠️ • Educational support only—this is not medical advice and not a substitute for professional care

📩 Have questions? Send me a message – I'm happy to help!

© All rights reserved. PaperoxStd.

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DISCLOSURE
Some illustrations in my resources are created with AI assistance. Each resource is thoughtfully designed, edited, and refined with my own creative direction.

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Reviews for this item

3.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Ashley Jun 23, 2026

Excellent product and no problems with download, thank you!!!

Ashley Jun 23, 2026

3 out of 5 stars 3 This item

Carly Nov 3, 2026

I had hoped it would be worksheets to help me figure out if I am an emotional eater. Instead, it seems to be a lot of pages reminding you not to beat yourself up for eating things.

Carly Nov 3, 2026

PaperoxStd
Kutay
PaperoxStd ·

Sheridan, Wyoming

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
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20.2k sales
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1.5 years on Etsy
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