Report this item to Etsy

standing Ab and Core Exercises for Seniors | Gentle Fitness Routine for Elderly | Chair Workout Printable PDF , Low Impact Home Exercise

9 views in the last 24 hours

Price:$2.92

Original Price: $6.50

55% off

•

Limited time sale

You can only make an offer when buying a single item

Highlights

  • Designed by NutriFlexCo
  • Digital download
  • Digital file type(s): 2 PDF

Standing Ab Core Exercises for Seniors | Printable Chair + Standing Workout | Senior Fitness PDF | Low Impact Core Routine for Elderly

Strengthen your core safely and comfortably with this printable seated & standing ab workout for seniors! Designed specifically for older adults, this easy-to-follow routine includes both chair-based and standing core exercises to help improve balance, posture, mobility, and overall strength — no floor work, gym, or equipment required.

Perfect for seniors, beginners, or anyone with limited mobility who wants a gentle, effective way to stay active at home.

💪 WHAT'S INCLUDED
✅ 16 seated & standing abdominal/core exercises
✅ Combination of chair exercises and standing movements
✅ Clear step-by-step illustrations for every exercise
✅ Easy instructions with suggested rep counts
✅ Printable PDF in both US Letter & A4 sizes
✅ Clean, senior-friendly layout with large easy-to-read design

✨ WHY SENIORS LOVE THIS WORKOUT CHART
🪑 Chair-based exercises for extra support and comfort
🚶 Standing core exercises to improve balance and stability
👵👴 Low impact and gentle on joints
🏡 Perfect for home workouts no gym needed
📋 Simple one-page printable easy to display or carry
⚡ Instant download print and start exercising today

🖨️ HOW TO PRINT
Download your file, open it in any PDF viewer (Adobe Reader, Preview, etc.), and print on standard US Letter or A4 paper using any home printer.

📥 HOW TO DOWNLOAD YOUR FILE

Option 1 – Email Link
After purchase, Etsy will send a download link to your registered email address.
📌 Be sure to check your Spam or Junk folder if you don't see it.

Option 2 – Etsy Account
Log in to Etsy → Your Account → Purchases and Reviews → Find your order → Click “Download Files”

⚠️ Please note: Digital downloads are not available through the Etsy app. Use a mobile browser or desktop computer instead.

⚡ INSTANT DIGITAL DOWNLOAD
This is a digital product only. No physical item will be shipped. Your printable PDF files will be available immediately after purchase.

📌 DISCLAIMER
This product is intended for informational and educational purposes only and is not medical advice. Always consult your healthcare provider before beginning any new exercise program.

🔐 Personal use only. This file may not be copied, shared, resold, or redistributed.

💌 Have questions? Feel free to message me anytime — I’m happy to help!

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Reviews for this item

3.9

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

3.9 Item quality
3.9 Shipping
3.5 Customer service
75% Buyers recommend
5 out of 5 stars 5 This item

Cheryl Jul 2, 2026

Certainly helps you can soon begin to notice tha muscles tightening..

Cheryl Jul 2, 2026

5 out of 5 stars 5 This item

Cheryl Jul 2, 2026

Ideal for newcomer to tai chi. These are good exercises when your balance is a problem and they do help ,you may need to have something to deal on initially but you will soon find you have better balance after doing them for a while.

Cheryl Jul 2, 2026

5 out of 5 stars 5 This item

Rita Jun 29, 2026

I love this chart, and have already used it! Perfect, thank you!

Rita Jun 29, 2026

1 out of 5 stars 1 This item

debbie Sep 11, 2026

I never received email copy

debbie Sep 11, 2026

You may also like

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

Floor Workout Seniors

Bed Exercises for Seniors

Pool Exercises for Balance

Seated Ab and Core Exercises

Listed on Nov 1, 2026
24 favorites
Homepage Art & Collectibles Drawing & Illustration Digital