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NowPrice:$2.80

Original Price: $4.00

30% off

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Sale ends on June 26

Post Surgery Mobility Printable, Gentle Recovery Exercises PDF, Low Impact Movement Guide, Senior Mobility Workout Poster

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Highlights

  • Designed by Bloomive
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

Support gentle daily movement and mobility with this beautifully designed Post Surgery Mobility Printable featuring low-impact exercises commonly used during recovery and wellness routines.

This easy-to-follow mobility guide includes beginner-friendly seated and standing exercises designed to encourage flexibility, circulation, balance, and comfortable daily movement.

Perfect for:
• Recovery wellness routines
• Senior mobility support
• Gentle home exercises
• Low-impact movement practice
• Daily flexibility & stretching
• Rehabilitation inspiration
• Printable wellness planners

FEATURES INCLUDED

✔ Ankle pumps & heel slides
✔ Seated knee lifts
✔ Gentle shoulder rolls
✔ Wrist circles & arm stretches
✔ Chair sit-to-stand exercises
✔ Gentle marching movements
✔ Spinal twist stretches
✔ Full body mobility reach routine

Designed in a calming wellness infographic style that’s simple to follow during recovery-focused movement routines at home.

WHAT YOU RECEIVE

• 1 High-Resolution PDF Printable
• US Letter Size (8.5 x 11 inches)

PLEASE NOTE

• Digital download only
• No physical item shipped
• Colors may vary depending on printer and monitor settings

Perfect for Etsy searches including:
post surgery exercises, recovery mobility printable, gentle movement PDF, senior mobility guide, low impact workout, rehabilitation exercises, home recovery stretches, chair mobility workout, wellness recovery chart, flexibility routine printable.

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Bloomive
Asher
Bloomive ·

London, United Kingdom

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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267 sales
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1 year on Etsy
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Listed on May 23, 2026
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