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  • May include: A detailed infographic illustrating a lymphatic drainage massage routine for the face, neck, and body. The guide features 16 steps with illustrations and instructions, including neck strokes, collarbone pumps, and jawline sweeps. The color scheme is soft, with a focus on wellness and self-care.
  • May include: A white card with the title "Lymphatic Drainage Massage Routine" and illustrations demonstrating self-massage techniques for the face, neck, and body. The card is held by hands.
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  • May include: A white paper with the title "Lymphatic Drainage Massage Routine" and illustrations of self-massage techniques for the face, neck, and body. The paper is held against a blue background.
  • May include: A white book titled "Lymphatic Drainage Massage Routine" with illustrations of massage techniques. A cup of coffee sits next to the book on a light blue surface. The book shows a gentle self-massage flow for the face, neck, and body.
  • May include: A poster with a black top and bottom bar displays a lymphatic drainage massage routine. The poster includes illustrations and text describing self-massage techniques for the face, neck, and body. The poster is hanging on a wall.
  • May include: A poster with the title "Lymphatic Drainage Massage Routine" and illustrations demonstrating self-massage techniques for the face, neck, and body. The poster includes text and diagrams for each step, with orange circles highlighting key features.
  • May include: A planner with various pages, including a 2026 calendar, a coaching log, and a wheel of life diagram. The cover of the planner reads "2026 Strategic Life Planning Journal". The pages are white with colorful accents.
  • May include: A detailed infographic illustrating a lymphatic drainage massage routine for the face, neck, and body. The guide features 16 steps with illustrations and instructions, including neck strokes, collarbone pumps, and jawline sweeps. The color scheme is soft, with a focus on wellness and self-care.
  • May include: A white card with the title "Lymphatic Drainage Massage Routine" and illustrations demonstrating self-massage techniques for the face, neck, and body. The card is held by hands.
  • May include: A digital download guide with the title "HAVING TROUBLE DOWNLOADING OR PRINTING?" The guide provides instructions on finding and printing digital files purchased on Etsy, with illustrations and text. It includes reminders and support information.
  • May include: A white paper with a lymphatic drainage massage routine guide is held by a person. The guide features illustrations and instructions for self-massage on the face, neck, and body. The title reads "Lymphatic Drainage Massage Routine."
  • May include: A printed guide titled "Lymphatic Drainage Massage Routine" with illustrations of facial massage techniques. The guide is held by a person wearing an orange shirt. A glass of water with fruit and a blue notebook are also visible.
  • May include: A white book titled "Lymphatic Drainage Massage Routine" with illustrations of massage techniques. A wooden spoon and yellow roses are arranged on a beige fabric background.
  • May include: A white paper with the title "Lymphatic Drainage Massage Routine" and illustrations of self-massage techniques for the face, neck, and body. The paper is held against a blue background.
  • May include: A white book titled "Lymphatic Drainage Massage Routine" with illustrations of massage techniques. A cup of coffee sits next to the book on a light blue surface. The book shows a gentle self-massage flow for the face, neck, and body.
  • May include: A poster with a black top and bottom bar displays a lymphatic drainage massage routine. The poster includes illustrations and text describing self-massage techniques for the face, neck, and body. The poster is hanging on a wall.
  • May include: A poster with the title "Lymphatic Drainage Massage Routine" and illustrations demonstrating self-massage techniques for the face, neck, and body. The poster includes text and diagrams for each step, with orange circles highlighting key features.
  • May include: A planner with various pages, including a 2026 calendar, a coaching log, and a wheel of life diagram. The cover of the planner reads "2026 Strategic Life Planning Journal". The pages are white with colorful accents.
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Lymphatic Drainage Chart, Lymphatic Self Massage & Detox, Lymphatic Drainage Routine, Gentle Skincare Circulation Exercise Printable Poster

What to know

Digital download

Digital file type(s)

1 PDF, 1 PNG

Support gentle self-care, body awareness, and daily wellness routines with a simple lymphatic drainage massage chart.

This Lymphatic Drainage Massage Routine Printable PDF is designed to help users follow an easy visual routine focused on gentle self-massage, face and neck sweeps, body flow movements, breath awareness, and calming self-care consistency.

The chart includes beginner-friendly massage-inspired movements that can be used as a simple home wellness reference for self-care routines, relaxation habits, body awareness, and daily care planning.

Each movement is clearly illustrated and labeled for quick reference, making it ideal for adults, wellness lovers, self-care routines, spa spaces, beauty rooms, and anyone looking for a clean lymphatic massage poster.

Perfect for lymphatic self-massage routines, face and neck massage reference, body care planning, wellness wall art, spa room decor, and printable self-care charts.

⭐️ WHAT'S INCLUDED

✔ 1 Printable Lymphatic Massage Poster
✔ Face, Neck & Body Self-Massage Chart
✔ Gentle Wellness Flow Routine
✔ A4 & US Letter Sizes
✔ Instant Digital Download

📂 EXERCISE FOCUS AREAS

✅ Gentle Self-Massage
✅ Face & Neck Sweeps
✅ Body Flow Movements
✅ Breath Awareness
✅ Relaxation Routine
✅ Daily Self-Care Planning

Designed to help support relaxation, body awareness, and consistency.

📐 PRINT & DESIGN DETAILS

• Clean, minimalist, easy-to-read layout
• Visual chart for quick routine reference
• Suitable for printing or digital use
• Ink-friendly format
• High-resolution files for sharp, professional prints

⭐ FEATURES

• Beginner-friendly self-massage chart
• Face, neck, and body focused routine
• Gentle spa-inspired wellness flow
• Great for bathroom, bedroom, spa room, or wellness space
• Printable in multiple sizes

🛒 HOW IT WORKS

Purchase this listing
Download your files instantly
Print at home or at a local print shop
Use as a daily self-care and massage reference

⚠️ PLEASE NOTE

• This is a digital product only
• No physical item will be shipped
• Files are available immediately after purchase

📄 DISCLAIMER

This product is for informational and wellness purposes only. It is not medical advice and is not intended to diagnose, treat, cure, detoxify, reduce swelling, or prevent any condition, illness, or health concern. Please consult a qualified healthcare professional before starting a new self-massage or wellness routine, especially if you have pain, swelling, inflammation, skin concerns, lymphatic conditions, pregnancy, recent surgery, or an existing medical condition.

© Your Shop Name
For personal use only. Redistribution or resale is not permitted.

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NowPrice:$2.40

Original Price: $3.20

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Meet your seller

InkyraDesigns
Ferhat Kızılkan
InkyraDesigns ·

Toronto, Canada

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.4
·
3.5k sales
·
7 months on Etsy

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