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ADHD Habit Tracker Printable – 4 Gentle Pages for Small Daily Wins

NowPrice:$6.16

Original Price: $8.21

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Sale ends on November 11

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Highlights

  • Designed by KaizenPages
  • Digital download
  • Digital file type(s): 1 PDF

Building habits with ADHD is hard — this tracker makes it visual, simple, and guilt-free.

What's included (4 pages):
✅ Cover Page
✅ My Habits Setup — choose up to 10 habits + write down why they matter to you
✅ 30-Day Tracker Grid — check off or colour in each day you show up
✅ Monthly Reflection — celebrate wins, adjust what isn't working, and be kind to yourself

Why it works for ADHD brains:
→ Visual grid so you can SEE your progress at a glance
→ Start with just 3-5 habits — no pressure to fill all 10
→ "Why this matters" section keeps you connected to your motivation
→ Monthly reflection helps you adjust without guilt
→ Beautiful lo-fi anime design that feels cozy, not clinical

Print as many copies as you need — start fresh every month!

Format: PDF (A4 size)

This is a digital download — no physical item shipped.

Designs created with AI assistance and refined by the creator.

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