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ME/CFS Long Covid Pacing Planner Printable, Energy Envelope Tracker PDF

Price:$9.20

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Highlights

A printable ME/CFS and Long Covid pacing planner designed to help track energy limits, rest needs, symptoms, PEM crashes, and activity patterns.

This gentle digital planner includes practical pages for energy envelope planning, spoon budgeting, cognitive vs physical pacing, radical rest, symptom tracking, heart rate and sleep notes, activity-rest balance, and functional impairment notes for appointments or self-review.

Use it to document daily capacity, identify overexertion patterns, prepare clearer notes for clinicians, and support a more structured pacing routine.

What’s included:

A4 PDF
US Letter PDF
11 printable planner pages
Instant digital download
Minimal black-and-white design for easy home printing

Pages included:

Cover page
How to use this planner
Energy Envelope Calculator
Energy Envelope Planner
PEM Crash & Recovery Log
Cognitive vs Physical Pacing Log
Radical Rest & Prevention Tracker
Heart Rate & Sleep Sync Log
Neuroimmune Symptom Checklist
Activity vs Rest Ratio Graph
Functional Impairment Report

This is a digital download. No physical product will be shipped.

For personal use only. This planner is not medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional for medical decisions.

Manufacturer(s):

Name: Felix Wacha
E-Mail: dev.wafe [!at] gmail.com
Address: Waltherstraße 7, 4020 Linz, Austria

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Listed on Sep 19, 2026
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