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ADHD Goal Setting Workbook | Tiny Goals System for Overwhelmed Brains (PDF Printable)

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Highlights

Designed for overwhelmed brains, this ADHD friendly goal setting workbook helps you break goals into tiny, manageable steps without pressure, shame, or perfectionism.

This printable PDF workbook was created for adults with ADHD, executive dysfunction, time blindness, burnout, motivation crashes, and inconsistent routines. Instead of overwhelming productivity systems, this workbook focuses on gentle progress, emotional support, and realistic tiny wins that actually feel achievable.

Created with calming low-stimulation layouts, soft colors, and clean spacing to reduce overwhelm and support focus.

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WHAT’S INCLUDED
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• 16 page printable PDF workbook
• US Letter Size (8.5 x 11 in)
• Instant digital download
• Minimal ADHD friendly design
• Printable at home or professionally
• Reusable unlimited times

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WORKBOOK FEATURES
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• ADHD Brain Dump Pages
• Tiny Goal Breakdown System
• Bare Minimum Version Planner
• Dopamine Reward Tracker
• Motivation Crash Recovery
• Restart Without Shame
• Focus Sprint Planner
• Time Blindness Tracker
• Weekly Reset Pages
• Non Linear Progress Tracker
• Tiny Wins Reflection
• Future Me Visualization Page

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DESIGNED FOR ADHD MINDS
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This workbook was thoughtfully designed for:
• ADHD adults
• Executive dysfunction support
• Overwhelmed minds
• Burnout recovery
• Low motivation periods
• Gentle productivity
• Neurodivergent planning
• Task paralysis struggles
• Emotional regulation support

Unlike traditional productivity planners, this system focuses on progress without pressure.

No perfectionism.
No strict routines.
No guilt for restarting.

Just supportive tools designed to help overwhelmed brains move forward gently.

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PLEASE NOTE
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• Digital download only
• No physical item will be shipped
• Printable PDF format
• NOT a fillable PDF
• Colors may vary slightly depending on printer settings

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YOU MAY ALSO LOVE
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ADHD planner printable
Executive dysfunction workbook
Brain dump worksheets
ADHD productivity tools
Low stimulation planner
Time blindness support
Gentle goal setting workbook
ADHD self care printable

Designed to feel calming, supportive, and emotionally safe because progress should never feel like punishment.

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Listed on Sep 19, 2026
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