Reformer Pilates Class Plans, Desk Worker Posture Correction Bundle (Digital Download)

Seller's description

You walk into a Monday morning reformer class. Your client has been at her desk since seven. Her shoulders sit by her ears, her hip flexors are tight enough to creak, and her glutes have not fired meaningfully in three days. You have fifty minutes.

This workbook is what you bring to that class. Five complete reformer flows, every exercise chosen for the body that sits all day. Spring settings, cueing notes, regressions, progressions, common faults, and the postural reason every exercise is in the sequence. No more searching the internet at seven am for a flow that fits the client in front of you.

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WHAT'S INCLUDED
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✔ Five complete reformer class flows, each a full 45 to 50 minute session
✔ Seventy-one exercises with set-up, execution cues, regressions, and progressions
✔ Spring cross-reference for Balanced Body, Peak Pilates, Merrithew (STOTT), Flexia, BASI, and classical reformers
✔ Anatomy primer on Janda's Upper and Lower Crossed Syndromes (the desk-worker postural profile)
✔ Why-this-for-desk-workers rationale on every single exercise
✔ Two-page safety section covering balance work and restorative props
✔ Eighty-page printable PDF, A4, instructor edition

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THE FIVE FLOWS
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✓ Foundations. Full corrective baseline at low intensity. Your first-session flow.
✓ Thoracic and Shoulder Reset. Upper Crossed Syndrome dominant. For kyphosis, rounded shoulders, neck tension.
✓ Hip and Glute Wake-Up. Lower Crossed Syndrome dominant. For low-back pain, anterior pelvic tilt, glute amnesia.
✓ Energy and Circulation. Brisk pace, lighter springs. For mid-day and mid-week clients.
✓ Decompress and Restore. Long holds, parasympathetic close. For end-of-week stress.

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PERFECT FOR
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• Newly-certified Pilates instructors building their first weeks of client work
• Reformer instructors picking up corporate wellness contracts
• Studio owners building a Pilates for Desk Workers or Posture Reset programme
• Established teachers who want to refresh their class planning around a specific clinical pattern

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WHY YOU'LL LOVE IT
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✓ Every exercise traces back to a real postural target. No filler exercises chosen for variety.
✓ Cueing notes match the voice of a working instructor. Short, direct, sensory. No yoga-app phrasing.
✓ Spring settings annotated for six manufacturers so any studio can use the workbook
✓ Built around Janda's Upper and Lower Crossed Syndromes, the formal postural patterns sitting produces
✓ Five flows means a full week of class plans without repeating yourself
✓ Designed to pair with the Brick By Brick Pilates Cueing Library if you teach with both

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IMPORTANT INFORMATION
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• Format: PDF, 80 pages, A4
• Delivery: instant digital download after purchase
• Print-friendly and tablet-friendly layout
• English (British)
• For personal teaching use by the purchaser. No commercial redistribution.

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DISCLAIMER
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This product is an instructor resource. It is not medical advice. It does not diagnose, treat, or prescribe for any clinical condition. Clients with diagnosed musculoskeletal conditions, acute pain, recent surgery, or pregnancy should be referred to a qualified clinical exercise specialist or physiotherapist before participating in any of these flows. The Janda postural patterns referenced are descriptive, not diagnostic.