2026 ADHD Digital Planner | AI-Assisted, Hyperlinked PDF for GoodNotes, iPad, Android (5 Themes)

Seller's description

A gentle, AI-assisted digital planner for ADHD brains.

Instant digital download. No physical product will be shipped.

If your old planners always quit on you by week three — this one was built the other way around. Every page is hyperlinked. Every month has a habit tracker, a brain dump, and a weekly overview that actually flows. The ADHD Bonus Toolkit gives you somewhere to go when the day falls apart, not just when it’s on track.

Master Your Day comes as five themed PDFs — Warm Cream, Soft Sage, Lavender Dusk, Charcoal, and Ocean Mist — so you can match it to the season, the season’s mood, or whatever helps you actually open it.


WHAT’S INCLUDED
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Every PDF is the full 517 pages. You get all five themed PDFs in one download:

- 365 dated daily pages, one page per day for 2026
- 53 weekly overviews
- 12 monthly calendar pages
- 12 monthly habit trackers, each with a Month Wrap reflection panel
- 12 monthly brain dump pages, one per month
- 31 module pages across Wellness, Health, Money, Home, Study, Travel, and Notes
- AI Prompts library for planning, reflection, routines, time estimates, and getting unstuck
- Year-at-a-Glance
- Vision Board
- How to Use page
- About Me page
- Master Index linked to every section
- 93-entry PDF bookmark sidebar
- Hyperlinked navigation throughout


ADHD BONUS TOOLKIT
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Included inside the planner:

- 4 Calm Rescue pages — 5-4-3-2-1 grounding, breath patterns, stuck-day rescue, and body double scripts
- 6 Calm Coloring pages — lotus, sunburst, geo mandala, zen border, ENOUGH affirmation, and BREATHE affirmation
- 4 Quarterly Review pages — Q1, Q2, Q3, and Q4 reflective prompts
- 12 Monthly Brain Dump pages — one after each monthly habit tracker

The toolkit is reachable from the Master Index, the bonus divider page, the Year-at-a-Glance section, and the “I’m Overwhelmed” quick-link page.


AI + CALENDAR SUPPORT
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AI prompt pills and prompt pages give you starter prompts you can use with tools such as ChatGPT, Gemini, Claude, or your preferred AI assistant. Copy/paste also works.

Each daily page includes a “+ Add to Calendar” link that creates a Google Calendar plan-today reminder for that day. The links are calendar-friendly — any app that syncs with Google Calendar will pick them up.

You do not need a paid AI subscription to use this planner. The prompts are pre-written; the AI links are a convenience, not a requirement.


APP COMPATIBILITY
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This is a hyperlinked PDF planner. It is designed for use with PDF annotation and reading apps such as:

- GoodNotes
- Notability
- Noteshelf
- Xodo
- Samsung Notes
- Apple Books
- PDF Expert
- Adobe Acrobat
- Preview on Mac
- Chrome / Edge PDF viewer
- Other PDF apps that support clickable PDF links

For the smoothest stylus experience, GoodNotes, Notability, Noteshelf, or Xodo are recommended.

Please check that your chosen app supports clickable PDF links before purchase.


HOW TO USE
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1. Buy the listing. Etsy will deliver an instant digital download.
2. Save the five PDFs to your iPad, tablet, computer, or cloud storage.
3. Open the theme you like best in your favorite PDF or note-taking app.
4. Tap any link on the cover or Master Index to start.
5. From any page, the HOME pill returns you to the Master Index.
6. Optional: tap any daily page’s “+ Add to Calendar” link to create a Google Calendar reminder.

A “How to Use” page is included on page 3 of every PDF.


WHAT YOU RECEIVE
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- MasterYourDay_2026_WarmCream.pdf — 517 pages, approx. 6.35 MB
- MasterYourDay_2026_SoftSage.pdf — 517 pages, approx. 6.35 MB
- MasterYourDay_2026_LavenderDusk.pdf — 517 pages, approx. 6.35 MB
- MasterYourDay_2026_Charcoal.pdf — 517 pages, approx. 6.35 MB
- MasterYourDay_2026_OceanMist.pdf — 517 pages, approx. 6.34 MB

Each PDF includes the same 93-entry bookmark sidebar and the same hyperlinked navigation.


IMPORTANT NOTES
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This planner is dated for 2026 only. The daily pages are tied to specific calendar dates between January 1, 2026 and December 31, 2026, so it is not reusable as an undated planner.

The PDF has been optimized for digital use on tablets, phones, and computers. It is printable as a secondary option, but the digital experience — taps, hyperlinks, bookmarks, AI prompt pages, and calendar links — is where it works best.

Colors may vary slightly depending on your screen, device, printer, or app settings.


DIGITAL DOWNLOAD DISCLAIMER
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This is a digital product. No physical product will be shipped.

You will receive instant access to the files after purchase.

The files are licensed for your personal use only. Please do not resell, redistribute, share, copy, or commercially use the PDFs.


AI DISCLAIMER
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The AI prompt features in this planner are prompt links and written starter prompts. The planner itself is a static PDF. It does not contain, run, or include any AI model.

AI outputs are generated by the third-party tool you choose to use and are not authored or guaranteed by this shop. Please evaluate any AI-generated response before acting on it.


ADHD / WELLNESS DISCLAIMER
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This planner is a productivity and reflection tool created for people who relate to ADHD-style brains. It is not a medical product, not a diagnostic tool, not therapy, and not a treatment for ADHD or any other condition. It does not replace care from a licensed clinician. If you are seeking diagnosis or treatment, please speak with a qualified professional.


TRADEMARK / AFFILIATION DISCLAIMER
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GoodNotes, Notability, Noteshelf, Xodo, Samsung Notes, Apple Books, PDF Expert, Adobe Acrobat, Preview, Chrome, Edge, ChatGPT, Gemini, Claude, OpenAI, Anthropic, Google Calendar, iPad, and Android are trademarks of their respective owners.

This planner is an independent product and is not affiliated with, endorsed by, or sponsored by any of those brands. App and platform names are used descriptively to indicate compatibility only.


PRINTING NOTE
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If you want to print: the PDF is sized to look comfortable on a tablet. It will print on US Letter or A4 with normal margins, but hyperlinks, calendar links, and the bookmark sidebar are digital features and do not transfer to paper. We recommend the digital workflow first; print only the pages you specifically want on paper.


REFUND / SUPPORT NOTE
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Because this is an instant digital download, refunds, returns, exchanges, and cancellations are not accepted after purchase/download, unless required by Etsy policy or applicable law.

However, if a file fails to open, a link inside the PDF is broken, or anything else goes sideways — message the shop. We will help you get it working or send you a fresh copy. Please allow up to 24 hours for a reply.


PERSONAL USE LICENSE
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© 2026 LarmioStudio. Personal use only.

Thank you for supporting LarmioStudio. Have a calm, clear, and organized 2026.