Weekly Meal Planner Spreadsheet | Grocery List Template (Google Sheets, Excel)

Make weeknights easier. The Lizara Weekly Meal Planner is a simple spreadsheet that helps your household plan the whole week's meals and turn them into an organized grocery list — all in one place.

No more "what's for dinner?" scrambles or forgotten ingredients. Plan once, shop once, breathe easier. It works in both Microsoft Excel and Google Sheets.
Make weeknights easier. The Lizara Weekly Meal Planner is a simple spreadsheet that helps your household plan the whole week's meals and turn them into an organized grocery list — all in one place.

No more "what's for dinner?" scrambles or forgotten ingredients. Plan once, shop once, breathe easier. It works in both Microsoft Excel and Google Sheets.

★ WHY FAMILIES LOVE IT
• See the whole week at a glance — breakfast, lunch, dinner, and snacks
• Build a grocery list organized by category, so you shop aisle by aisle
• A live counter shows how many items you still need to buy
• Checked-off items grey out automatically as you shop
• Reuse it every week — just clear last week and start fresh

★ WHAT'S INCLUDED
• Meal Planner — a clean 7-day grid for every meal of the day
• Grocery List — a categorized shopping list with a got-it checklist
• A "Start Here" guide built right into the file

★ HOW IT WORKS
1. Type each day's meals into the planner
2. Add what you need to the grocery list and pick a category
3. Check items off as you shop
4. Reuse it fresh every week

★ INSTANT DIGITAL DOWNLOAD
This is a digital product — nothing will be shipped. Right after purchase you can instantly download the spreadsheet file (.xlsx).

★ WORKS IN EXCEL & GOOGLE SHEETS
Use it in Microsoft Excel (desktop, 2016 or newer recommended), or use it free in Google Sheets — just upload the file to Google Drive and open it with Google Sheets. It is not designed for the Excel mobile app or Apple Numbers.

★ A NOTE ON DIGITAL ITEMS
Because this is an instant download, all sales are final and no refunds are offered. But if anything ever looks off with your file, just message us — we'll happily make it right.

★ HOW THIS WAS MADE
Every Lizara template is built using AI-assisted authoring with Anthropic's Claude, then formula-verified, hand-curated, and brand-finished by our family before publishing. We share this openly in the spirit of Etsy's seller policy on AI-assisted listings. The result is the same quality you'd expect from a careful designer — produced more efficiently so we can keep prices accessible for families.

For personal use only. Please don't resell, share, or redistribute the file or its design.

Thank you for supporting our small family business. — The Lizara family★ WHY FAMILIES LOVE IT
• See the whole week at a glance — breakfast, lunch, dinner, and snacks
• Build a grocery list organized by category, so you shop aisle by aisle
• A live counter shows how many items you still need to buy
• Checked-off items grey out automatically as you shop
• Reuse it every week — just clear last week and start fresh

★ WHAT'S INCLUDED
• Meal Planner — a clean 7-day grid for every meal of the day
• Grocery List — a categorized shopping list with a got-it checklist
• A "Start Here" guide built right into the file

★ HOW IT WORKS
1. Type each day's meals into the planner
2. Add what you need to the grocery list and pick a category
3. Check items off as you shop
4. Reuse it fresh every week

★ INSTANT DIGITAL DOWNLOAD
This is a digital product — nothing will be shipped. Right after purchase you can instantly download the spreadsheet file (.xlsx).

★ WORKS IN EXCEL & GOOGLE SHEETS
Use it in Microsoft Excel (desktop, 2016 or newer recommended), or use it free in Google Sheets — just upload the file to Google Drive and open it with Google Sheets. It is not designed for the Excel mobile app or Apple Numbers.

★ A NOTE ON DIGITAL ITEMS
Because this is an instant download, all sales are final and no refunds are offered. But if anything ever looks off with your file, just message us — we'll happily make it right.

For personal use only. Please don't resell, share, or redistribute the file or its design.

Thank you for supporting our small family business. — The Lizara family