Screen Time Addiction Canva Worksheets, Digital Detox, Phone Addiction and Mindful Technology Tools (Digital Download)

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PRODUCT OVERVIEW
Screen Time Addiction Worksheets is a 70-page Canva worksheet bundle designed to help users understand screen time habits, assess digital triggers, set healthier technology boundaries, plan digital detoxes, reduce mindless scrolling, improve sleep routines, evaluate social media use, and maintain long-term digital wellness habits. It includes audit tools, SMART goals, mindful technology strategies, offline activity planning, productivity tools, sleep support, social media reflection, and habit maintenance pages.

WHAT’S INCLUDED
✔ 70-page Canva worksheet bundle
✔ Screen time audit and digital habit assessment tools
✔ SMART goals, digital boundaries, and action planning pages
✔ Mindful technology, digital detox, and offline activity worksheets
✔ Productivity, sleep, and social media evaluation tools
✔ Progress tracking, relapse prevention, and maintenance plan
✔ Printable and editable Canva format

WHO IT’S FOR
Ideal for coaches, therapists, counsellors, educators, wellness practitioners, parents, digital wellness facilitators, and individuals wanting practical tools for screen time reduction, phone habits, digital detoxing, productivity, sleep, and healthier technology use.

HOW THIS HELPS YOU
This worksheet bundle helps users identify screen time patterns, reduce unhelpful device habits, create realistic boundaries, replace scrolling with meaningful offline activities, improve focus and sleep, and build a sustainable relationship with technology.

COMMON QUESTIONS

👉 Do I need Canva Pro to use this?
Answer: No, a free Canva account is enough to edit and customize the design.

👉 What will I receive after purchase?
Answer: You will receive a downloadable PDF with access to the Canva template link. No physical product will be shipped.

CONDITIONS OF USE AND PURCHASE

You may:
✅ Use it with coaching clients
✅ Share printable worksheets with clients
✅ Share PDF or JPG versions
✅ Edit branding, colours, text, and images
✅ Use inside memberships and programs

You may not:
❌ Share Canva templates directly
❌ Resell as a standalone product
❌ Redistribute template files
❌ Extract artwork for resale
❌ Trademark the resource

PLEASE NOTE
This is a digital product only. No physical item will be shipped.

DISCLAIMER
This resource is for education, reflection, and digital wellness support only. It is not therapy, diagnosis, addiction treatment, medical advice, mental health treatment, crisis support, or a substitute for professional care.