30-Day Grief Journal for Women | Guided Healing Workbook | Bereavement Gift | Digital Download PDF

Welcome to Grief Trauma and Your Mama — a brand created by Angela Schellenberg, a certified grief and attachment trauma therapist specializing in equine-assisted healing, and a trained Mother Hunger facilitator (as developed by Kelly McDaniel).

This 30-Day Grief & Attachment Healing Journal is designed to walk you through a gentle, structured daily practice to help you process grief, explore attachment wounds, and reconnect with yourself.

What's inside:
• 30 days of guided prompts rooted in grief and attachment theory
• Reflection exercises to help you identify patterns and begin healing
• Space to feel, process, and move through — not around — your pain
• Grounded in somatic and equine-assisted healing principles

This is a DIGITAL DOWNLOAD — you will receive a PDF file instantly after purchase. Print at home or use on any device.

This journal is for you if:
• You're navigating grief, loss, or a painful ending
• You have a complicated relationship with your mother or early caregivers
• You're ready to do the deep, honest work — with support
• You want a therapist-created resource you can use at your own pace

Created by Angela Schellenberg | Grief Trauma and Your Mama
Grief & attachment trauma therapist | Mother Hunger facilitator