Report this item to Etsy

NowPrice:$4.67

Original Price: $7.79

40% off

•

Sale ends on September 30

Stop Overthinking Workbook | Anxiety & Rumination Relief | Brain Dump, CBT Thought Log and Calm Reset Journal | Printable PDF

You can only make an offer when buying a single item

By clicking the Apple Pay button, you agree to Etsy's Terms of Use and Privacy Policy. Etsy may send you marketing communications; you may unsubscribe at any time.

Highlights

  • Designed by Swervve
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

STOP OVERTHINKING — A Printable Workbook for Anxious Minds

Designed for people who think too much, spiral too fast, and struggle to quiet the noise. No fluff. No filler. Just structured exercises that actually work.

WHAT'S INSIDE
• Brain dump pages — clear the mental clutter before it controls you
• CBT thought log — identify, challenge, and reframe automatic negative thoughts
• Rumination interrupt exercises — break the spiral in the moment
• Calm reset journal prompts — daily grounding to return to the present
• Weekly review pages — track your overthinking patterns over time

WHO THIS IS FOR
✓ Adults who overthink decisions, relationships, and the future
✓ Anyone dealing with anxiety, worry, or mental looping
✓ People who want practical tools, not just advice

HOW TO USE
Download → Print at home or send to a print shop → Work through one section at a time. No special materials needed. Standard A4 or US Letter size.

WHAT YOU GET
✓ Printable PDF workbook
✓ Instant download after purchase

PERSONAL USE ONLY
Not for resale or redistribution. Copyright Swervve.

SWERVVE — Designing the calm you deserve.

Instant Download

Your files will be available to download once payment is confirmed.  Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
5 out of 5 stars 5 This item

M Jun 11, 2026

I stumbled across this guide when I was feeling really overwhelmed, and I'm so glad I did. It’s rare to find a digital resource that actually gets straight to the point without all the fluff. Recommended 👍

M Jun 11, 2026

Response from Chen K

Appreciated. Thank you

Chen K
Swervve ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
·
1 sale
·
7 months on Etsy
Message seller

Shoppers with similar taste loved these

Show more
Show more

Explore related searches

No Contact Tracker

Daily Wellness

Adhd Sleep

Binge Eating Workbook

Adhd Printables Adult

Burnout Recovery Planner

Thought Tracker

Women Adhd

Listed on Jun 11, 2026
One favorite
Homepage Paper & Party Supplies Paper Calendars & Planners