Kids Activity Planner | Workout Log, Streak Tracker (Google Sheets, Excel)

Get the kids moving every day — plan it, log it, and celebrate the streak together. The Lizara Kids' Activity & Workout Book gives your family one warm, simple spreadsheet for an active routine the whole house can rally around.

Get the kids moving every day — plan it, log it, and celebrate the streak together. The Lizara Kids' Activity & Workout Book gives your family one warm, simple spreadsheet for an active routine the whole house can rally around.

The hardest part of keeping kids active isn't the workout — it's the planning. This book takes that off your plate. Open the file, pencil in this week's activities, browse a big library of ideas when you're stuck, and let the math run itself. It works in both Microsoft Excel and Google Sheets.

★ WHY FAMILIES LOVE IT
• Pre-loaded with 60+ indoor and outdoor activity ideas — no more 'I'm bored' loops
• Sorted by category and energy level so you can match the mood (or the weather)
• Workout Log with auto-totaling minutes for the week, the month, and all time
• Sticker chart shows the last 28 days at a glance — kids love seeing the streak
• Reward goals with automatic progress bars (movie night, ice cream, etc.)
• Drop-down menus keep everything tidy — no formatting fuss
• Pre-filled example data so you can see exactly how it works the moment you open it

★ WHAT'S INCLUDED
• Weekly Activity Schedule — morning, afternoon, and evening slots for every day
• Activity Library — 60+ pre-loaded ideas covering outdoor, indoor, sport, cardio, workout, yoga, and quiet activities, with equipment and minute estimates
• Workout Log — date, activity, minutes, intensity, and a done checkbox, with running totals at the top
• Progress & Rewards — stats panel, reward goals with progress bars, and a 28-day sticker chart
• A 'Start Here' guide built right into the file

★ HOW TO USE
1. Pencil in this week's morning, afternoon, and evening activities
2. Browse the Activity Library for fresh ideas when you need them
3. Log every workout — totals tally automatically at the top of the page
4. Set a reward goal and watch the streak grow on the sticker chart

★ BUILT FOR KIDS ROUGHLY 5-12
Activities and intensity levels are tuned for elementary and middle-school kids. Adjust minutes and intensity to fit your own family — it's your file.

★ INSTANT DIGITAL DOWNLOAD
This is a digital product — nothing will be shipped. Right after purchase you can instantly download the spreadsheet file (.xlsx).

★ WORKS IN EXCEL & GOOGLE SHEETS
Use it in Microsoft Excel (desktop, 2016 or newer recommended), or use it free in Google Sheets — just upload the file to Google Drive and open it with Google Sheets. It is not designed for the Excel mobile app or Apple Numbers.

★ A NOTE ON DIGITAL ITEMS
Because this is an instant download, all sales are final and no refunds are offered. But if anything ever looks off with your file, just message us — we'll happily make it right.

★ HOW THIS WAS MADE
Every Lizara template is built using AI-assisted authoring with Anthropic's Claude, then formula-verified, hand-curated, and brand-finished by our family before publishing. We share this openly in the spirit of Etsy's seller policy on AI-assisted listings. The result is the same quality you'd expect from a careful designer — produced more efficiently so we can keep prices accessible for families.

For personal use only. Please don't resell, share, or redistribute the file or its design.

Thank you for supporting our small family business. — The Lizara familyhe hardest part of keeping kids active isn't the workout — it's the planning. This book takes that off your plate. Open the file, pencil in this week's activities, browse a big library of ideas when you're stuck, and let the math run itself. It works in both Microsoft Excel and Google Sheets.

★ WHY FAMILIES LOVE IT
• Pre-loaded with 60+ indoor and outdoor activity ideas — no more 'I'm bored' loops
• Sorted by category and energy level so you can match the mood (or the weather)
• Workout Log with auto-totaling minutes for the week, the month, and all time
• Sticker chart shows the last 28 days at a glance — kids love seeing the streak
• Reward goals with automatic progress bars (movie night, ice cream, etc.)
• Drop-down menus keep everything tidy — no formatting fuss
• Pre-filled example data so you can see exactly how it works the moment you open it

★ WHAT'S INCLUDED
• Weekly Activity Schedule — morning, afternoon, and evening slots for every day
• Activity Library — 60+ pre-loaded ideas covering outdoor, indoor, sport, cardio, workout, yoga, and quiet activities, with equipment and minute estimates
• Workout Log — date, activity, minutes, intensity, and a done checkbox, with running totals at the top
• Progress & Rewards — stats panel, reward goals with progress bars, and a 28-day sticker chart
• A 'Start Here' guide built right into the file

★ HOW TO USE
1. Pencil in this week's morning, afternoon, and evening activities
2. Browse the Activity Library for fresh ideas when you need them
3. Log every workout — totals tally automatically at the top of the page
4. Set a reward goal and watch the streak grow on the sticker chart

★ BUILT FOR KIDS ROUGHLY 5-12
Activities and intensity levels are tuned for elementary and middle-school kids. Adjust minutes and intensity to fit your own family — it's your file.

★ INSTANT DIGITAL DOWNLOAD
This is a digital product — nothing will be shipped. Right after purchase you can instantly download the spreadsheet file (.xlsx).

★ WORKS IN EXCEL & GOOGLE SHEETS
Use it in Microsoft Excel (desktop, 2016 or newer recommended), or use it free in Google Sheets — just upload the file to Google Drive and open it with Google Sheets. It is not designed for the Excel mobile app or Apple Numbers.

★ A NOTE ON DIGITAL ITEMS
Because this is an instant download, all sales are final and no refunds are offered. But if anything ever looks off with your file, just message us — we'll happily make it right.

For personal use only. Please don't resell, share, or redistribute the file or its design.

Thank you for supporting our small family business. — The Lizara family