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Heart Healthy Food List Printable, Low Sodium Diet Chart, Low Cholesterol Reference Sheet, Cardiac Nutrition Guide, Instant Download PDF

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Highlights

  • Designed by TemplifyPremium
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 2 PDF

❤️ HEART HEALTHY FOOD LIST — Printable PDF | Instant Download A simple, clear guide to heart-friendly eating — know exactly what to eat more of and what to avoid.
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📌 WHAT'S INCLUDED
✅ 1-page Heart Friendly Food List (US Letter & A4 sizes) PDF
✅ 2 Printable PDF — high resolution, ready to print at home or at any print shop
✅ Instant digital download — no waiting, no shipping
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📋 WHAT THIS CHART COVERS
This easy-to-read food reference chart is divided into two clear sections:

💚 EAT MORE — Heart Healthy Foods
• Vegetables: leafy greens, broccoli, bell peppers, sweet potatoes, and more
• Fruits: apples, berries, oranges, avocados, and more
• Whole Grains: oatmeal, brown rice, quinoa, whole wheat bread
• Protein: skinless chicken, salmon, tuna, beans, lentils, eggs, unsalted nuts
• Dairy: low-fat yogurt, low-fat milk, plant milk, cottage cheese
• Low Sodium Swaps: herbs & spices, garlic, lemon juice, salt-free seasoning
• Heart Healthy Fats: olive oil, avocados, nuts, seeds, fatty fish

🚫 AVOID OR LIMIT — High Sodium & High Cholesterol Foods
• High-sodium vegetables, canned goods, and fried items
• Sugary fruits, syrups, and sweetened snacks
• Refined grains: white bread, instant noodles, pastries, butter crackers
• Processed meats: bacon, sausage, hot dogs, fried chicken, deli meat
• Full-fat dairy: butter, whole milk, cream, ice cream
• Fats to limit: trans fats, hydrogenated oils, shortening, margarine
📅 DAILY HEART HEALTH CHECKLIST — a quick at-a-glance daily reminder included at the bottom of the chart
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👩‍⚕️ PERFECT FOR
• Anyone managing high cholesterol or high blood pressure
• Patients following a cardiac diet after a diagnosis or procedure
• Caregivers and family members supporting a loved one's recovery
• Dietitians and nutritionists looking for patient education handouts
• Anyone starting a low-sodium or heart-healthy eating plan
• Kitchen fridge reference for daily meal decisions
• Meal prepping and grocery shopping guidance
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🖨️ PRINT & USE
• Prints perfectly on standard US Letter (8.5 x 11 inch) & A4 paper
• Works on home printers — color or black & white
• Laminate it and stick it to your fridge for daily reference
• Slip it into a health binder or folder
• Use digitally on tablet, phone, or desktop — no printing required
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📥 HOW TO DOWNLOAD
After purchase, your file is available instantly two ways:
1. Email link — check the email connected to your Etsy account (check your spam/junk folder if you don't see it)
2. Etsy account — log in → Your Account → Purchases and Reviews → find your order → click Download Files
⚠️ Downloads are not available in the Etsy app. Please use a desktop browser or mobile browser to access your files.
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⚠️ DISCLAIMER: This chart is for informational and educational purposes only. It is not medical advice and does not replace guidance from your doctor, cardiologist, or registered dietitian. Always consult your healthcare provider before making dietary changes. This design was created with AI assistance and curated by our team.
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🔐 PERSONAL USE ONLY This file is for personal use only. It may not be redistributed, resold, or shared in any form.
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💌 QUESTIONS? Message me anytime — I'm happy to help!
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TemplifyPremium
Tehreem Fatima
TemplifyPremium ·

California, United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.2
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36 sales
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5 months on Etsy
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