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GLP-1 Food List, Meal Plan & Diet Guide by Nurse Practitioner, GLP-1 Grocery List, Diabetic Meal Plan, High Protein, Printable PDF

Name: GLP-1 Food List, Meal Plan & Diet Guide by Nurse Practitioner, GLP-1 Grocery List, Diabetic Meal Plan, High Protein, Printable PDF
Brand: SolutionsbyLex
SKU: 4512451217
Price: 9.99 USD
Availability: InStock
Rating: 4.2 (6 reviews)

SolutionsbyLex

You can only make an offer when buying a single item

Highlights

Designed by SolutionsbyLex
Party decor for gatherings and celebrations
Digital download
Digital file type(s): 2 PDF

★ Your First 90 Days on GLP-1 — Patient Companion ★
Designed by a Licensed Nurse Practitioner

Starting a GLP-1 medication can feel like a rollercoaster — Zero
Appetite days, the struggle to hit protein, quiet fears about muscle
loss or "Ozempic face." Most food guides hand you a list and leave
you there. This 17-page companion maps the whole first 90 days —
and every day after.

Food, mood, skin, muscle, and trackers. One printable PDF. Instant.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ WHAT YOU GET

- Daily Companion PDF — 17-page interactive guide you can type into or print
- Start Here onboarding guide
- Direct PDF — opens on every device (no app, no account, no ZIP)

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ INSIDE THE 17 PAGES

1. Welcome — your first months on GLP-1, made simple
2. Your First 12 Weeks — what's normal vs. call now
3. Eat. Limit. Avoid. — 100+ foods, color-coded
4. Eat in this order — protein-first rule + portion guide
5-8. 29 real meals with photos + macros — breakfast, lunch, dinner & Zero-Appetite Days
9. Grocery list + smart swaps + pantry staples
10. Eating through side effects — nausea, constipation, fatigue
11. Side-effects timeline — your first week, mapped
12. Muscle Defense Plan — 4 bodyweight moves
13. Face, Skin & Hair Defense — the page no other guide gives you
14. Reinforcement + trackers — weight (12 weeks), inches, dose history
15. Weekly grocery tracker (printable)
16. Weekly exercise log (printable)
17. Weekly food intake log (printable)

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ WHO IT'S FOR

- Patients new to GLP-1 (Ozempic, Wegovy, Mounjaro, Zepbound,
Saxenda, Rybelsus, Semaglutide, Tirzepatide)
- Patients hitting plateaus or worried about muscle/skin changes
- Family caregivers supporting a loved one
- Anyone wanting a clinically-grounded, patient-friendly companion

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ WHY THIS COMPANION

Designed by a Licensed Nurse Practitioner — not a biochemist, not a
random Etsy seller. 17 pages and 29 photographed meals vs. the
typical 1-2 page food list. Direct PDF download — no ZIP file
friction. And the Face, Skin & Hair Defense page is real editorial
coverage of "Ozempic face," not a buried bonus.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ HOW IT WORKS

1. Purchase — instant PDF download
2. Open the Start Here guide
3. Fill it on your tablet or phone — or print every page
4. Track 12 weeks; bring it to your provider visits

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ FILE DETAILS

- Format: PDF (interactive form fields)
- Pages: 17
- Size: US Letter (8.5" × 11")
- Color theme: Atelier (cream + terracotta)
- Works with: Adobe Reader, Preview, GoodNotes, Notability

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ IMPORTANT

This is a digital download. No physical item ships. All sales are final
due to the digital nature of the product. Personal use only — please
do not redistribute or resell.

This companion is an educational tool. It is NOT medical advice and
does not replace your prescribing provider's instructions. Discuss
all medication decisions with your clinician.

━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━━

▸ FROM SOLUTIONSBYLEX

Digital tools designed by a working Nurse Practitioner — calm,
practical, and built for real life.

Questions? Message me anytime — I usually respond within a few hours.

Instant Download

Your files will be available to download once payment is confirmed. Here's how.

Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.

Etsy Purchase Protection
Shop confidently on Etsy knowing if something goes wrong with an order, we've got your back for all eligible purchases — see program terms

ALEX

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ALEX

SolutionsbyLex ·

Florida, United States

4.2

57 sales

5 months on Etsy

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GLP-1 Food List, Meal Plan & Diet Guide by Nurse Practitioner, GLP-1 Grocery List, Diabetic Meal Plan, High Protein, Printable PDF

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