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Mapping Your Needs Workbook for Self-Care & Boundaries

SelfLoveRainbow  
5 out of 5 stars

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Mapping Your Needs Workbook for Self-Care & Boundaries This listing

Mapping Your Needs Workbook for Self-Care & Boundaries

Sale Price $7.20

Original Price $8.00

10% off "buy together" offer

Digital Download

Maslow's Hierarchy of Needs Workbook | Self-Care Needs | Therapy Prints | Self-Improvement Worksheet | CBT

Maslow's Hierarchy of Needs Workbook | Self-Care Needs | Therapy Prints | Self-Improvement Worksheet | CBT

Sale Price $4.50

Original Price $5.00

10% off "buy together" offer

Digital Download

Mapping Your Needs Workbook for Self-Care & Boundaries This listing

Mapping Your Needs Workbook for Self-Care & Boundaries

Sale Price $7.20

Original Price $8.00

10% off "buy together" offer

Digital Download

Maslow's Hierarchy of Needs Workbook | Self-Care Needs | Therapy Prints | Self-Improvement Worksheet | CBT

Maslow's Hierarchy of Needs Workbook | Self-Care Needs | Therapy Prints | Self-Improvement Worksheet | CBT

Sale Price $4.50

Original Price $5.00

10% off "buy together" offer

Digital Download

Mapping Your Needs Workbook for Self-Care & Boundaries This listing

Mapping Your Needs Workbook for Self-Care & Boundaries

Sale Price $7.20

Original Price $8.00

10% off "buy together" offer

Digital Download

Maslow's Hierarchy of Needs Workbook | Self-Care Needs | Therapy Prints | Self-Improvement Worksheet | CBT

Maslow's Hierarchy of Needs Workbook | Self-Care Needs | Therapy Prints | Self-Improvement Worksheet | CBT

Sale Price $4.50

Original Price $5.00

10% off "buy together" offer

Digital Download

Original value: $13.00

New total: $11.70

Highlights

  • Designed by SelfLoveRainbow
  • Party decor for gatherings and celebrations
  • Digital download
  • Digital file type(s): 1 PDF

Sometimes you know something feels off, but you can’t quite name what you need.

Mapping Your Needs is a 28-page digital workbook designed to help you recognize unmet needs, understand how they may be showing up in your life, and turn those needs into clearer, more doable asks.

This workbook looks at 8 need zones: rest, boundaries, space, support, regulation, structure, safety, and autonomy.

It’s not about fixing yourself or becoming magically perfect at asking for help. It’s about noticing what’s underneath the exhaustion, overwhelm, resentment, avoidance, shutdown, over-explaining, people-pleasing, or “I’m fine” moments.

WHAT’S INCLUDED:
You will receive a 28-page PDF workbook that includes:
• Needs Mapping introduction
• Your Needs Map
• Exploring the Needscapes
• Unnoticed and unmet needs
• Spotting hidden needs worksheet
• What Gets in the Way? internal and external barriers
• Your Needs Mapping Deep Dive
• Pick Your Need worksheet
• Rest reflection and action pages
• Boundaries reflection and action pages
• Safety reflection and action pages
• Autonomy reflection and action pages
• Structure reflection and action pages
• Regulation reflection and action pages
• Support reflection and action pages
• Space reflection and action pages
• Personal Needs Map
• Easy Needs Translator worksheet
• Closing reflection page

THIS WORKBOOK EXPLORES:
• How unmet needs can show up in your body, emotions, behaviors, and thoughts
• Why it can be hard to know what you need
• What may be draining your time, energy, and emotional capacity
• How to identify the need underneath a feeling or behavior
• How to ask for support in a clearer way
• Small self-care assignments for each need
• Bigger reflection activities for when you have more capacity
• Scripts and prompts for needs like rest, support, boundaries, and space

FORMAT DETAILS:
• Instant digital download
• 28-page PDF workbook
• US Letter size, 8.5 x 11 inches
• Full-color design
• Digital fill-in enabled
• Use on your phone, tablet, or computer with a compatible PDF app
• Or print and fill out by hand
• No physical item will be shipped

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📩 INSTANT DIGITAL DOWNLOAD: Immediately after your purchase, you'll receive a link to download your files your purchase can also be found right from your Etsy account in the "Purchases and Reviews" section. The Etsy App doesn't support digital downloads so make sure you're opening the links from your browser.

🖨️ You can download and print the workbook, or fill it out digitally on your computer or phone. Apps like XoDo or GoodNotes let you "write" on the PDF on your phone, making it accessible on the go. You can also have it printed at places like Staples or FedEx.

🔐 FOR PERSONAL USE ONLY: All materials and designs are © and property of Dominee Calderon at Self-Love Rainbow LLC. Not for resale or redistribution. You can purchase a Private Use License to use one-on-one with clients. https://www.etsy.com/listing/1169636940/private-practice-use-license-one-product

🌈 I am not a mental health professional. These tools are crafted from personal experience and are meant to be used as a peer-to-peer resource. They are not a replacement for professional advice and I always recommend working with a therapist if possible!

🧾REFUND POLICY: Refunds can only be offered if the digital files have not been downloaded.

The workbook is in US Letter Size (8.5 x 11 inches) and PDF format.
I can only offer refunds if you have not downloaded the files. All sales are final but if you have any issues, please let me know!

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Janelle Jul 28, 2026

This product is amazing. Very helpful and easy to use.

Janelle Jul 28, 2026

5 out of 5 stars 5 This item

Noelle Jun 18, 2026

Wonderful resource for self care

Noelle Jun 18, 2026

5 out of 5 stars 5 This item

Eileen Jun 11, 2026

Colourful and the teen I used this with/for loved it.

Eileen Jun 11, 2026

5 out of 5 stars 5 This item

Jexxxy Jun 19, 2026

👍✌️💜

Jexxxy Jun 19, 2026

SelfLoveRainbow
Dominee Calderon
SelfLoveRainbow ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 5.0
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53.3k sales
·
9 years on Etsy
Dominee
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Typically responds within a few hours

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Rave reviews Average review rating is 4.8 or higher.

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