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Student Athlete Mental Health Handouts | Sports Anxiety, Burnout & Performance Psychology Worksheets for Teens

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Highlights

  • Designed by TherapyByAsh
  • Digital download
  • Digital file type(s): 2 PNG, 1 PDF, 1 ZIP

Help student athletes understand and manage the mental and emotional pressure that can come with sports, school, performance, competition, burnout, and identity outside athletics.

This printable mental health resource was created for teens and student athletes who may be struggling with sports anxiety, pressure to perform, fear of failure, coach/parent expectations, burnout, confidence, injuries, or balancing school and sports.

Perfect for school counselors, therapists, social workers, psychologists, coaches, athletic support staff, teachers, and parents supporting middle school and high school student athletes.

WHAT’S INCLUDED:

• Student Athlete Mental Health welcome page
• The Pressure Student Athletes Carry
• Understanding Performance Psychology
• When Stress Impacts Performance
• When Stress Lives in the Body
• What Can Help? Coping Tools for Student Athletes
• Build Your Own Pre-Performance Routine
• Focus Cues & Confidence Phrases
• You Are More Than Your Sport
• Disclaimer / Terms of Use page

HANDOUT TOPICS INCLUDE:

• Sports anxiety and performance pressure
• Mental and emotional stress in athletes
• Performance psychology basics
• Fight, flight, or freeze during competition
• How stress impacts sports and school performance
• Athletic burnout and body-based stress symptoms
• Coping skills before, during, and after games
• Resetting after mistakes
• Positive self-talk and focus cues
• Confidence-building phrases
• Creating a personalized pre-performance routine
• Identity and self-worth beyond sports

PRODUCT DETAILS:

• Printable PDF
• US Letter size: 8.5 x 11 inches
• Black-and-white design for easy school printing
• Teen-friendly and therapist-informed language
• Great for individual counseling, small groups, sports teams, SEL lessons, therapy sessions, and athletic mental health support

This resource is designed to help student athletes feel seen, supported, and equipped with practical tools to manage pressure while remembering that their worth is not based on performance, stats, wins, or mistakes.

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Eric Jun 14, 2026

SO good, saved me hours of making and explaining. Thanks

Eric Jun 14, 2026

Response from Ashley Lynn

Thank you, Eric! So glad these were helpful and saved you some time. 😊

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Listed on Oct 11, 2026
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