Price:$4.20
Original Price: $11.99
65% off
Limited time sale
Complete Mental Wellness Bundle 5 Posters | Anxiety Relief, Vagus Nerve, Sleep Reset, Emotional Regulation | Nervous System Printable
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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.
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Complete Mental Wellness Bundle 5 Posters | Anxiety Relief, Vagus Nerve, Sleep Reset, Emotional Regulation | Nervous System Printable
Sale Price $4.20
Original Price $11.99 (65% off)
Digital Download
Bundle price: $8.40
Highlights
✨ MENTAL WELLNESS 5-POSTER BUNDLE — Calm Your Mind, Regulate Your Nervous System, Sleep Better, Live Balanced ✨
Mental Wellness Bundle 5 Posters | Anxiety Relief, Vagus Nerve, Sleep Reset, Emotional Regulation | Nervous System Printable A4 Letter
A complete printable wellness collection to support a calmer mind and a more regulated nervous system — every single day. Designed with calming spa-inspired colors and elegant illustrations, perfect for your bedroom, therapy office, yoga studio, or wellness corner.
🌿 WHAT'S INSIDE — 5 BEAUTIFUL POSTERS
1️⃣ Anxiety & Stress Relief Techniques — 12 quick calming methods (box breathing, 4-7-8, grounding, butterfly hug, visualization & more)
2️⃣ Emotional Regulation Toolkit — 12 grounding & calming exercises for a balanced mind & body
3️⃣ Morning Nervous System Reset Routine — 10-step daily routine for calm, clarity & balance
4️⃣ Sleep & Relaxation Reset — 12 evening habits for deep sleep & nervous system recovery
5️⃣ Vagus Nerve Stimulation Exercises — 16 simple techniques to activate your vagus nerve & support emotional balance
📦 FILE FORMATS — YOU GET EVERYTHING
• 1 x US Letter Multi-Page PDF (all 5 posters, 8.5 x 11 inches)
• 1 x A4 Multi-Page PDF (all 5 posters, 210 x 297 mm)
• 5 x High-Resolution PNGs (300 DPI, one per poster)
• Crisp, print-ready quality
🌸 PERFECT FOR
• Therapists, counselors & mental health professionals
• Yoga & meditation studios
• Wellness coaches & holistic practitioners
• Home self-care & nervous system healing
• Anyone working through anxiety, stress, or burnout
• Thoughtful gifts for friends in their healing journey
💆♀️ WHY THESE POSTERS WORK
• Backed by widely-used calming & nervous system techniques
• Visual, easy-to-follow at a glance
• Beautiful enough to display, practical enough to use daily
• Cohesive design — perfect as a wall set or used individually
📥 INSTANT DOWNLOAD
Your files will be available immediately after purchase. No physical item will be shipped. Print at home, at a local print shop, or upload to an online print service.
📐 HOW TO PRINT
• Print on standard A4 or US Letter paper
• For best results, use matte or satin photo paper
• Frame them for a beautiful calming display
⚠️ IMPORTANT
This bundle is for educational and wellness purposes only and is not medical advice. Please consult a qualified mental health or healthcare professional for any clinical concerns.
❌ TERMS OF USE
• For personal use only
• Not for resale, redistribution, or commercial use
• Files may not be edited, shared, or claimed as your own design
💌 QUESTIONS?
Send us a message anytime — we're happy to help!
Thank you for visiting Softotech Print Studio 🌿
Instant Download
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Instant download items don’t accept returns, exchanges or cancellations. Please contact the seller about any problems with your order.
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Reviews for this item
Excellent download, beautiful illustration, download well explained, definitely purchase again !!
Response from Tahir Abbas
thank you very much for loving my desgin, it's really mean a lot to me.
Speedy replies Has a history of replying to messages quickly.
Rave reviews Average review rating is 4.8 or higher.
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