12 Week Body Goals Planner | Fitness, Workout, Meal Tracker (Digital Download)

12-WEEK BODY GOALS PLANNER — Digital Fitness, Nutrition & Mindset Planner
✦ GoodNotes & Printable PDF ✦ Undated ✦ Reusable ✦ + FREE Bonus Wallpapers

Meet your all-in-one transformation companion. The Body Goals Planner helps you track workouts, meals, macros, water, sleep, habits and progress for a full 12 weeks — all in one beautifully designed, feminine planner you'll actually want to open every day.

Whether you're starting a new fitness routine, working toward a weight-loss goal, or simply building healthier habits, this planner keeps everything in one place so you can stay consistent and see how far you've come. 🌸

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✦ WHY YOU'LL LOVE IT
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• 54 pages of thoughtfully designed trackers
• 3 full months, each in its own soft color palette (Mint · Dusty Rose · Dusty Mauve)
• Undated — start any day, any month, no pressure
• Hyperlinked Contents page — tap to jump to any section
• Works digitally on your tablet OR print as many copies as you like
• Calm, feminine watercolor aesthetic that makes tracking feel like self-care

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✦ WHAT'S INSIDE (54 pages)
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• How to Use guide
• Fitness Goals & Vision (start/goal weight, BMI, habits to start & stop)
• Body Measurements tracker
• Monthly Progress (before/after, weight chart, mood)
• Weekly Workout planner (x4 each month)
• Weekly Meal tracker (x4 each month)
• Progressive Overload / strength tracker
• Macro Tracker (protein · carbs · fat · calories)
• Water Intake 30-day challenge
• 30-Day Sleep Log
• Habit Tracker
• 12-Week Weight Tracker
• Notes & Reflections
• Motivation & Affirmations page
…repeated across Month 1, 2 & 3 so you never run out of room.

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🎁 FREE BONUS — INCLUDED
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You'll also receive 6 matching Affirmation Phone Wallpapers — a little daily reminder of how strong and capable you are, straight on your lock screen. Yours free with this planner. 💗

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✦ HOW TO USE
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DIGITAL: Open the PDF in GoodNotes, Notability, Xodo, PDF Expert or any PDF annotation app. Write with your Apple Pencil, S Pen or stylus. Tip: duplicate pages anytime for extra weeks — it's fully reusable!

PRINT: Print at home or at a print shop on A4 paper and fill it in by hand.

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✦ WHAT YOU'LL RECEIVE
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This is an instant digital download. Right after purchase, you'll receive 3 PDF files:

1) BODY GOALS PLANNER (PDF)
• 54-page A4 planner, fully hyperlinked — tap the Contents page to jump straight to any section.
• Use it digitally in GoodNotes, Notability, Xodo or any PDF app — or print it at home.

2) WELCOME & THANK-YOU (PDF)
• A quick-start guide plus your Canva template link, so you can open and personalize your planner in Canva too.

3) BONUS — AFFIRMATION WALLPAPERS (PDF)
• 6 matching phone-wallpaper designs, plus a one-tap "Download" button that opens a Google Drive folder with all the high-res files — and a short how-to.

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✦ PLEASE NOTE
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• This is a DIGITAL product. No physical item will be shipped.
• Colors may vary slightly between screens and printers.
• For best results, use a tablet + stylus or A4 paper.
• Files are for personal use only — please don't resell or share.
• This planner is a self-tracking tool, not medical advice. Please consult your doctor or a qualified professional before starting any diet or weight-loss program.

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✦ A NOTE FROM ME
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Every purchase supports a small shop and a real person — thank you so much. 🤍 If you have any questions, just message me through Etsy. I'm always happy to help.

Here's to your healthiest, happiest year yet!
— BloomJourneyCo

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