Workout Program Library Spreadsheet | Push Pull Legs, 5-3-1 & Upper Lower Split | Excel + Google Sheets Gym Tracker with 1RM + PR Board

Run more than one program? Track them all in one workbook.

The Workout Program Library puts Push/Pull/Legs, 5-3-1, and Upper/Lower in a single Excel + Google Sheets file — each with its own pre-built program tab, log, auto volume, Epley 1RM estimates, and a shared PR Board that surfaces your best estimated 1RM no matter which program set it. Switch blocks without scattering your data across three apps or three spreadsheets.

WHAT'S INSIDE (10 connected tabs)
- Start Here — 90-second quickstart
- Dashboard — 8 KPIs + 2 live charts (Best Estimated 1RM by lift, Training Volume by program)
- Library - PPL + PPL Log — pre-built 6-day Push/Pull/Legs split + 1,000-row log with auto volume + auto 1RM
- Library - 5-3-1 + 5-3-1 Log — enter your 1RMs once; this tab auto-builds training maxes and the full 4-week wave (5/5/5+, 3/3/3+, 5/3/1+, deload), 300-row AMRAP log
- Library - Upper Lower + Upper-Lower Log — pre-built 4-day split + 1,000-row log with auto volume + auto 1RM
- PR Board — best estimated 1RM, best top set, and training max for all six main lifts, pulled across every program
- Settings — name, training level, current 1RMs, and rounding increment

WHY LIFTERS LOVE IT
- Three programs, one file — your data stays yours in Excel and Google Sheets
- Auto math: volume, Epley 1RM estimates, training maxes, and PRs compute as you log
- One-time $17. No subscription, no app login, works offline
- Includes a fully populated EXAMPLE workbook so every formula, chart, and KPI is visible before you start

WHAT YOU GET (instant download .zip)
- BLANK workbook (.xlsx) — ready for your own training data
- EXAMPLE workbook (.xlsx) — one intermediate lifter's block, fully filled in
- PDF buyer guide — quickstart + a step-by-step walkthrough for using the file in Google Sheets

Works in Microsoft Excel 2016+ and Google Sheets. No macros. Free updates.

Please note: this is a personal training organizational tool, not medical, physical-therapy, nutrition, or coaching advice. 1RM figures are Epley estimates from your logged work, not tested maxes.