Autism ADHD Visual Support Printables, Feelings Calm Down Cards, Routine Charts (Digital Download)

Gentle, calming visual supports made with love for autistic children and children with ADHD - and really, any child who has a happier day when feelings have names and the day is predictable. 100+ premium printable pages across ten kinds of supportive tool, all in clean, low-overwhelm design.

PLEASE READ FIRST
These are supportive learning printables, not medical, therapeutic or behavioural treatment, and not a substitute for advice from a qualified professional. Every child is different - please use what helps yours and skip what doesn't.

WHAT'S INSIDE (100+ PAGES)
- FEELINGS & EMOTIONS - friendly emotion faces, feelings check-ins, a feelings scale and match-the-feeling pages (naming a feeling helps it feel smaller)
- BREATHING EXERCISES - trace-and-breathe cards (star, square, figure-8, flower and rainbow breathing) for a calmer body
- CALM-DOWN STRATEGY CARDS - simple, concrete things to try, plus a 'my calm-down plan' page
- VISUAL SCHEDULES - clear day, morning, school, after-school, bedtime and weekend boards
- FIRST-THEN & NOW-NEXT-LATER BOARDS - make changes and transitions easier
- ROUTINE CHARTS - morning, bedtime, getting-ready, hand-washing, mealtime and a calm-body routine
- TOKEN BOARDS & REWARD CHARTS - celebrate good tries (always kind, never a punishment)
- CHOICE BOARDS - offering a choice gives a sense of calm and control
- GENTLE REMINDER CARDS - kind picture-and-word nudges, never a telling-off
- ALL ABOUT ME - a one-page profile of strengths, senses and what helps (lovely to share with carers and teachers)
- WHAT I CAN DO WHEN... - gentle step-by-step plans for tricky moments
Plus a progress chart and a celebration certificate.

WHY FAMILIES AND TEACHERS LOVE IT
- Strengths-based and respectful - no child is ever 'bad', just learning to handle big feelings
- Visual and predictable - which lowers worry and helps the day flow
- Clean, calming, low-overwhelm design with lots of white space
- Print, laminate or use sleeves with a dry-erase marker; add Velcro so cards can move
- Use only the few pages that fit your child - there is no need to use them all
- Helpful for many children, not only those who are autistic or have ADHD

WHAT'S IN YOUR DOWNLOAD (instant digital download)
- Calm_Down_Visual_Routines_US_Letter.pdf (8.5 x 11 inch)
- Calm_Down_Visual_Routines_A4.pdf (A4)
- A Start-Here README (with a note for grown-ups)
- Free lifetime updates

Both PDFs have the same pages. Vector PDFs stay perfectly sharp - print at home or a print shop. No physical item ships. For personal home use or your own classroom (please don't resell or share the files). Best for ages 3-10.

Made with care by a small shop. If anything isn't right for your family, message us - we're always happy to help. (c) OmniAura Digital.