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Beginner Pilates Exercise Cards: 24 Home Mat Workouts (Digital Download)

NowPrice:$15.56

Original Price: $20.75

25% off

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Sale ends on December 5

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Highlights

✦ BEGINNER PILATES EXERCISE CARD PACK — 24 printable workout cards with everything you need to start practising at home.
No experience needed. No equipment needed. Just your mat.
— WHAT'S INCLUDED —
24 carefully selected exercises across six categories:

Core & Breath — the foundation of every Pilates session
Legs & Hips — glutes, hamstrings, hip mobility
Spine & Posture — perfect for desk workers
Upper Body — shoulders, back, arms
Full Body — coordination and strength
Cool Down — so your body actually recovers

Every card includes:
✓ Clear setup position
✓ Step-by-step movement cues
✓ Target muscles & reps
✓ Trainer tip
✓ Beginner modification
Plus: a full exercise index and three suggested 20–30 minute sessions to get you started straight away.
— HOW IT WORKS —
This is a digital download — no waiting, no postage. After purchase, download your PDF and print at home or use on any device.
Works on A4 or US Letter paper.
— WHO THIS IS FOR —
✓ Complete beginners who want a structured starting point
✓ Home workout fans who want guidance without a class
✓ Anyone returning to movement after a break
✓ Pilates students who want a handy reference at home
— QUESTIONS? —
Message me any time — I'm happy to help.
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INSTANT DOWNLOAD — no physical product will be shipped
Compatible with Adobe Reader, Preview, and most PDF viewers
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