Sleep Hypnosis MP3, Guided Meditation for Overthinking, Anxiety and Deep Relaxation, Fall Asleep Fast

Sleep Hypnosis MP3 guided meditation to calm overthinking and racing thoughts, release bedtime worry, deeply relax and help you fall asleep faster.

Do your thoughts seem to come alive the moment your head touches the pillow?

Perhaps you replay conversations, think about everything you need to do tomorrow, analyse situations from the day, or simply find it difficult to switch your mind off when it’s finally time to sleep.

This gentle sleep hypnosis MP3 has been created to help you leave the day behind, quiet a busy mind and settle into a deeply relaxed state ready for peaceful sleep.

Rather than trying to force yourself to stop thinking, you’ll be gently guided away from the stream of thoughts competing for your attention — those persistent little “mind monkeys” — and towards increasing physical and mental relaxation.

THIS GUIDED SLEEP HYPNOSIS MAY HELP YOU:

✓ Calm racing thoughts and a busy mind
✓ Let go of bedtime overthinking
✓ Release worry and mental clutter
✓ Switch off from the stresses of the day
✓ Relax your body deeply before sleep
✓ Feel calmer and more peaceful at bedtime
✓ Develop a more relaxed relationship with your thoughts
✓ Create the ideal conditions for restful sleep
✓ Drift naturally towards sleep as you listen

CREATED BY A PAUL McKENNA-TRAINED UK HYPNOTHERAPIST

This recording is created and recorded by Amanda Anderson, a certified female UK hypnotherapist who has trained with Paul McKenna.

Delivered in a soothing British female voice, the session combines gentle hypnosis, guided relaxation and carefully chosen suggestions to help you stop engaging with the thoughts keeping you awake and allow yourself to relax.

There’s nothing you need to do while listening.

Simply get comfortable, press play and allow yourself to follow the recording as you drift towards sleep.

WHAT YOU WILL RECEIVE

• 1 x Sleep Hypnosis MP3 Audio
• Approx. 30 minutes
• Instant digital download
• Female British voice
• Listen on your phone, tablet or computer
• No physical product will be posted

IDEAL FOR:

• Bedtime overthinking
• Racing thoughts at night
• Difficulty switching off
• A busy or cluttered mind
• Bedtime worry
• Stress after a busy day
• Deep relaxation before sleep
• Creating a peaceful bedtime routine

HOW TO USE

Once you have completed your usual bedtime routine:

✨ Get comfortable in bed
✨ Use headphones if you wish — although they are not essential
✨ Press play and simply listen
✨ Allow yourself to relax without trying to make anything happen
✨ Listen regularly as part of your bedtime routine
✨ You are absolutely allowed to fall asleep before the recording finishes! (This is common.)

Hypnosis is a natural, deeply relaxing process. You remain in control throughout, and there is no need to concentrate on or consciously remember every word.

DIGITAL DOWNLOAD

This is a digital MP3 audio product. No physical item will be shipped.

Your recording can be downloaded following purchase and listened to whenever you choose.

IMPORTANT SAFETY INFORMATION

This hypnosis audio is intended for relaxation and personal development purposes only and is not a substitute for medical, psychological or other professional healthcare.

Please consult an appropriate healthcare professional if you have concerns about your physical or mental health.

Never listen while driving, operating machinery, or at any other time when you need to remain alert. Only listen when it is safe and appropriate for you to relax and potentially fall asleep.

Please type YES in the personalisation box to acknowledge this safety information before purchasing.

Thank you for visiting my shop. 🤍

I hope this recording becomes a lovely part of your evening routine, helping you leave the day behind, quieten your thoughts and rediscover how good it feels to simply relax…and fall asleep.

Sweet dreams…

Amanda. 🤍
www.mindmaphypnotherapy.etsy.com