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Perimenopause Guide PDF, Printable Symptom Journal, Sleep, Mood & Energy Tracker, 14-Day Wellness Program

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  • Digital download
  • Digital file type(s): 2 PDF
  • Text in this download may be in another language
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The Soft Life Reset of Perimenopause is a gentle, printable wellness guide designed to support women experiencing the first changes associated with perimenopause: fatigue, disturbed sleep, mood swings, brain fog, decreased energy, or a need to better understand their bodies.

This 65-page PDF workbook combines a guide, symptom journal, printable trackers, and a 14-day guided program to help you observe your feelings, find your bearings, and move forward more gently.

This guide is not a substitute for medical advice. It has been designed as a tool for well-being, personal organization, and monitoring, to help you better prepare for discussions or conversations with a healthcare professional.

WHAT YOU WILL RECEIVE:

♡ 1 printable PDF file
♡ 65 pages in A4 format
♡ Gentle guide to perimenopause
♡ Symptom Checklist
♡ Symptom Diary
♡ Sleep Tracker
♡ Mood Tracker
♡ Energy Tracker
♡ Hydration Tracker
♡ Menstrual Cycle Tracker
♡ Journaling pages
♡ SOS page for a difficult day
♡ 14-day guided program
♡ 14-day progress report
♡ Monthly Review
♡ Gentle affirmations
♡ Pages to reprint as many times as needed

THIS GUIDE IS PERFECT FOR YOU IF:

♡ Do you feel any changes in your body or mood?
♡ you want to better track your symptoms
♡ Do you want to understand your sleep, your energy, and your cycle?
♡ You're looking for a gentle, clear, and reassuring tool
♡ Do you want a printable workbook to accompany you every day?
♡ Do you want to prepare for a medical appointment more easily?
♡ You like elegant, minimalist and feminine designs

FORMAT:

♡ Instant digital download
♡ No physical product will be shipped
♡ PDF format
♡ A4 format
♡ Compatible with home printing
♡ Tablet compatible

IMPORTANT :

This guide is a tool for well-being and personal organization. It is not a substitute for medical advice, diagnosis, or treatment. If you experience significant, unusual, persistent, or worrying symptoms, consult a healthcare professional.

HOW IT WORKS:

After purchase, you will immediately receive your PDF file in your Etsy account. You can print it at home, use it on a tablet, or reprint the tracking pages as many times as needed.

This product is for personal use only. Any resale, redistribution or modification for commercial purposes is prohibited.

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Listed on Jun 5, 2026
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