• May include: An instructional chart titled SHOULDER PAIN RELIEF EXERCISES featuring 15 illustrated movements. The graphic contrasts a person experiencing shoulder pain on the left with a pain-free person on the right, detailing specific exercises.
  • May include: A shoulder pain relief bundle featuring a guidebook with exercise instructions, a wall chart, a habit tracker, a weekly workout planner, and a 30-day challenge sheet. The materials include text titled Stop Shoulder Pain Fast.
  • May include: A shoulder pain relief exercise guidebook and poster set featuring before and after illustrations of a person in a blue shirt. The text reads FROM PAIN TO RELIEF, SHOULDER PAIN RELIEF EXERCISE GUIDEBOOK, and SHOULDER PAIN RELIEF EXERCISES.
  • May include: An educational poster titled Target the Root Cause of Shoulder Pain featuring an anatomical illustration of shoulder muscles and a grid of 16 exercise diagrams with instructions for rotator cuff, deltoid, and scapular muscle relief.
  • May include: An instructional guide titled EVERY EXERCISE EXPLAINED featuring a Pendulum Arm Swing exercise, detailed steps, purpose, common mistakes, and benefits. Includes a separate chart with 15 shoulder pain relief exercises and illustrations.
  • May include: A wall poster titled Shoulder Pain Relief Exercises featuring twelve illustrated physical therapy movements with instructions, displayed in a wooden frame, alongside large blue and orange text reading Follow Along At Home.
  • May include: A digital and printable exercise guide titled Shoulder Pain Relief Exercises, featuring illustrations of various physical therapy movements. The document includes instructions for shoulder rolls, wall finger walks, and other stretches.
  • May include: A black printer sits on a desk next to a printed sheet titled SHOULDER PAIN RELIEF EXERCISES, a guidebook with the same title, and three workout planners. The guidebook cover shows a person holding their shoulder in a blue shirt.
  • May include: A 30-day shoulder workout challenge kit featuring a progress tracker clipboard, a shoulder pain relief exercise poster with illustrated movements, and an exercise guidebook. The materials include text like 30 Days To Better Shoulders.
  • May include: A shoulder pain relief exercise poster and guidebook set. The poster displays twelve illustrated movements with instructions. The open guidebook details the Pendulum Arm Swing exercise with diagrams, purpose, and safety tips.
  • May include: A physical exercise guide titled 15 Pain-Relief Exercises in One Guide, featuring illustrations of various shoulder stretches and movements. The chart includes step-by-step instructions for exercises like shoulder rolls, wall finger walks, and wall push-ups.
  • May include: A shoulder recovery guide book featuring a blue-shirted person holding their shoulder, with text reading Your Complete Shoulder Recovery Guide and Shoulder Pain Relief Exercise Guidebook, plus diagrams of exercises and benefit lists.
  • May include: A wall poster titled SHOULDER PAIN RELIEF EXERCISES featuring illustrations of various physical therapy movements. The poster includes text instructions for each exercise, displayed in a living room setting with a person using a blue resistance band.
  • May include: A habit tracker and workout planner bundle featuring multiple printable sheets with headers like Habit Tracker, Monthly Workout Planner, Weekly Workout Planner, and 30 Days Chair Workout Challenge, plus a 5-in-1 wellness planner badge.
  • May include: A white paper 30 days workout challenge tracker with rose gold text. The header reads TRACK YOUR DAILY PROGRESS and STAY CONSISTENT. SEE RESULTS. The form includes fields for start date and goal, with numbered boxes for days 1 through 20.
  • May include: A white paper habit tracker sheet with a grid for days of the week and a list of habits including Drink Water, Pelvic Floor Exercises, and Gratitude Journal. The text reads BUILD HEALTHY HABITS, CONSISTENCY TODAY, STRONGER YOU TOMORROW.
  • May include: An instructional graphic titled HOW TO DOWNLOAD showing two methods: via email or Etsy account. It details steps to navigate to Purchases and reviews, includes an important note about using a mobile browser or computer, and a message icon.
  • May include: A digital thank you card featuring dark green and gold text on a cream background. It includes instructions to tap the heart to save the item, contact information for support, and icons indicating instant access, printability, and digital use.
  • May include: An instructional chart titled SHOULDER PAIN RELIEF EXERCISES featuring 15 illustrated movements. The graphic contrasts a person experiencing shoulder pain on the left with a pain-free person on the right, detailing specific exercises.
  • Product video
  • May include: A shoulder pain relief bundle featuring a guidebook with exercise instructions, a wall chart, a habit tracker, a weekly workout planner, and a 30-day challenge sheet. The materials include text titled Stop Shoulder Pain Fast.
  • May include: A shoulder pain relief exercise guidebook and poster set featuring before and after illustrations of a person in a blue shirt. The text reads FROM PAIN TO RELIEF, SHOULDER PAIN RELIEF EXERCISE GUIDEBOOK, and SHOULDER PAIN RELIEF EXERCISES.
  • May include: An educational poster titled Target the Root Cause of Shoulder Pain featuring an anatomical illustration of shoulder muscles and a grid of 16 exercise diagrams with instructions for rotator cuff, deltoid, and scapular muscle relief.
  • May include: An instructional guide titled EVERY EXERCISE EXPLAINED featuring a Pendulum Arm Swing exercise, detailed steps, purpose, common mistakes, and benefits. Includes a separate chart with 15 shoulder pain relief exercises and illustrations.
  • May include: A wall poster titled Shoulder Pain Relief Exercises featuring twelve illustrated physical therapy movements with instructions, displayed in a wooden frame, alongside large blue and orange text reading Follow Along At Home.
  • May include: A digital and printable exercise guide titled Shoulder Pain Relief Exercises, featuring illustrations of various physical therapy movements. The document includes instructions for shoulder rolls, wall finger walks, and other stretches.
  • May include: A black printer sits on a desk next to a printed sheet titled SHOULDER PAIN RELIEF EXERCISES, a guidebook with the same title, and three workout planners. The guidebook cover shows a person holding their shoulder in a blue shirt.
  • May include: A 30-day shoulder workout challenge kit featuring a progress tracker clipboard, a shoulder pain relief exercise poster with illustrated movements, and an exercise guidebook. The materials include text like 30 Days To Better Shoulders.
  • May include: A shoulder pain relief exercise poster and guidebook set. The poster displays twelve illustrated movements with instructions. The open guidebook details the Pendulum Arm Swing exercise with diagrams, purpose, and safety tips.
  • May include: A physical exercise guide titled 15 Pain-Relief Exercises in One Guide, featuring illustrations of various shoulder stretches and movements. The chart includes step-by-step instructions for exercises like shoulder rolls, wall finger walks, and wall push-ups.
  • May include: A shoulder recovery guide book featuring a blue-shirted person holding their shoulder, with text reading Your Complete Shoulder Recovery Guide and Shoulder Pain Relief Exercise Guidebook, plus diagrams of exercises and benefit lists.
  • May include: A wall poster titled SHOULDER PAIN RELIEF EXERCISES featuring illustrations of various physical therapy movements. The poster includes text instructions for each exercise, displayed in a living room setting with a person using a blue resistance band.
  • May include: A habit tracker and workout planner bundle featuring multiple printable sheets with headers like Habit Tracker, Monthly Workout Planner, Weekly Workout Planner, and 30 Days Chair Workout Challenge, plus a 5-in-1 wellness planner badge.
  • May include: A white paper 30 days workout challenge tracker with rose gold text. The header reads TRACK YOUR DAILY PROGRESS and STAY CONSISTENT. SEE RESULTS. The form includes fields for start date and goal, with numbered boxes for days 1 through 20.
  • May include: A white paper habit tracker sheet with a grid for days of the week and a list of habits including Drink Water, Pelvic Floor Exercises, and Gratitude Journal. The text reads BUILD HEALTHY HABITS, CONSISTENCY TODAY, STRONGER YOU TOMORROW.
  • May include: An instructional graphic titled HOW TO DOWNLOAD showing two methods: via email or Etsy account. It details steps to navigate to Purchases and reviews, includes an important note about using a mobile browser or computer, and a message icon.
  • May include: A digital thank you card featuring dark green and gold text on a cream background. It includes instructions to tap the heart to save the item, contact information for support, and icons indicating instant access, printability, and digital use.
Report this item to Etsy

Shoulder Pain Relief Exercises Printable | Rotator Cuff Rehab & Shoulder Mobility Chart | Impingement Stretches Workout Poster | GuideBook

Item highlights

  • Digital download
  • Digital file type(s): 5 PDF

Seller's description

💪 Shoulder Pain Relief Exercises — Complete Mega Bundle
Rehab • Strengthen • Mobilize • Recover
Say goodbye to shoulder pain with this complete, science-backed printable bundle — exercise chart, step-by-step guidebook, and 5 powerful planners all in one!

🏋️ 16 Shoulder Pain Relief Exercises:

Shoulder Rolls
Pendulum Arm Swing
Wall Finger Walks
External Rotation
Scapular Squeeze
Cross-Body Stretch
Doorway Stretch
Wall Push-Up
Band Pull-Aparts
Prone Reverse Fly
Towel Internal Rotation
Isometric Shoulder Press
Wall Angels
Serratus Wall Slides
Sleeper Stretch
Thread the Needle


📖 BONUS — Step-by-Step Guidebook Included:
Every exercise includes detailed explanation:
✔️ Starting position
✔️ Step-by-step instructions
✔️ Sets, reps & hold time
✔️ Common mistakes to avoid
✔️ Beginner modifications
✔️ Key benefits of each exercise

🎁 BONUS — 5 Complete Planners:
📋 Daily Planner — plan your shoulder rehab routine every day
🗓️ Weekly Workout Planner — organize your full week
📅 Monthly Planner — track long-term recovery progress
✅ 30-Day Shoulder Challenge Tracker — stay consistent daily
🌟 Habit Tracker — build powerful daily healing habits

📥 How To Download (Digital):

Complete your purchase on Etsy
Go to your Etsy account "Downloads" section
Download your PDF file instantly
Use on mobile, tablet, or laptop
Lifetime access — download again anytime!

🖨️ How To Print:

Open PDF in Adobe Reader
Select A4 or US Letter size
Select "Fit to Page" for best results
Print at home or at your local print shop
Optional: Laminate for long-lasting use!


✅ Perfect For:
❤️ Rotator cuff injury recovery
❤️ Shoulder impingement syndrome
❤️ Frozen shoulder (adhesive capsulitis)
❤️ Neck & shoulder tension
❤️ Post-surgery shoulder rehab
❤️ Physical therapy patients
❤️ Seniors & elderly adults
❤️ Office workers & desk job pain
❤️ Athletes & fitness enthusiasts

🎁 Makes A Thoughtful Gift For:
Someone dealing with chronic shoulder pain — show them you care about their recovery!
Perfect for physical therapists, caregivers, yoga teachers & wellness coaches

⭐ Why This Bundle Stands Out:
✔️ Exercise chart + detailed guidebook + 5 planners
✔️ Rotator cuff & impingement specific exercises
✔️ Step-by-step instructions for every exercise
✔️ 30-day challenge for lasting results
✔️ Beginner friendly — no experience needed
✔️ Physical therapy approved movements
✔️ Large print friendly

📥 Instant Digital Download
✔️ High resolution PDF
✔️ A4 & US Letter size
✔️ Print at home anytime
✔️ Use digitally on any device
✔️ Lifetime access
⚠️ This is a digital product — no physical item will be shipped
⚠️ Consult your doctor before starting any exercise program

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Price:$5.99

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Instant download

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(2 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Diane Sep 20, 2026

Nice and big clear pictures

Diane Sep 20, 2026

5 out of 5 stars 5 This item

Sonya Aug 13, 2026

Great to print out! The books print was very small.

Sonya Aug 13, 2026

Seller's description

Specifications

May include: An instructional chart titled SHOULDER PAIN RELIEF EXERCISES featuring 15 illustrated movements. The graphic contrasts a person experiencing shoulder pain on the left with a pain-free person on the right, detailing specific exercises.

💪 Shoulder Pain Relief Exercises — Complete Mega Bundle
Rehab • Strengthen • Mobilize • Recover
Say goodbye to shoulder pain with this complete, science-backed printable bundle — exercise chart, step-by-step guidebook, and 5 powerful planners all in one!

🏋️ 16 Shoulder Pain Relief Exercises:

Shoulder Rolls
Pendulum Arm Swing
Wall Finger Walks
External Rotation
Scapular Squeeze
Cross-Body Stretch
Doorway Stretch
Wall Push-Up
Band Pull-Aparts
Prone Reverse Fly
Towel Internal Rotation
Isometric Shoulder Press
Wall Angels
Serratus Wall Slides
Sleeper Stretch
Thread the Needle


📖 BONUS — Step-by-Step Guidebook Included:
Every exercise includes detailed explanation:
✔️ Starting position
✔️ Step-by-step instructions
✔️ Sets, reps & hold time
✔️ Common mistakes to avoid
✔️ Beginner modifications
✔️ Key benefits of each exercise

🎁 BONUS — 5 Complete Planners:
📋 Daily Planner — plan your shoulder rehab routine every day
🗓️ Weekly Workout Planner — organize your full week
📅 Monthly Planner — track long-term recovery progress
✅ 30-Day Shoulder Challenge Tracker — stay consistent daily
🌟 Habit Tracker — build powerful daily healing habits

📥 How To Download (Digital):

Complete your purchase on Etsy
Go to your Etsy account "Downloads" section
Download your PDF file instantly
Use on mobile, tablet, or laptop
Lifetime access — download again anytime!

🖨️ How To Print:

Open PDF in Adobe Reader
Select A4 or US Letter size
Select "Fit to Page" for best results
Print at home or at your local print shop
Optional: Laminate for long-lasting use!


✅ Perfect For:
❤️ Rotator cuff injury recovery
❤️ Shoulder impingement syndrome
❤️ Frozen shoulder (adhesive capsulitis)
❤️ Neck & shoulder tension
❤️ Post-surgery shoulder rehab
❤️ Physical therapy patients
❤️ Seniors & elderly adults
❤️ Office workers & desk job pain
❤️ Athletes & fitness enthusiasts

🎁 Makes A Thoughtful Gift For:
Someone dealing with chronic shoulder pain — show them you care about their recovery!
Perfect for physical therapists, caregivers, yoga teachers & wellness coaches

⭐ Why This Bundle Stands Out:
✔️ Exercise chart + detailed guidebook + 5 planners
✔️ Rotator cuff & impingement specific exercises
✔️ Step-by-step instructions for every exercise
✔️ 30-day challenge for lasting results
✔️ Beginner friendly — no experience needed
✔️ Physical therapy approved movements
✔️ Large print friendly

📥 Instant Digital Download
✔️ High resolution PDF
✔️ A4 & US Letter size
✔️ Print at home anytime
✔️ Use digitally on any device
✔️ Lifetime access
⚠️ This is a digital product — no physical item will be shipped
⚠️ Consult your doctor before starting any exercise program

  • Designed by
    WellnessRise
  • Item type
    Digital download
  • Digital file type(s)
    5 PDF
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Meet your seller

WellnessRise
Amelia Jones
WellnessRise ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.7
·
1.7k sales
·
9 months on Etsy

Usually responds in a few hours

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