ADHD Digital Planner 2027 Sunday Start | Sage Slate Hyperlinked PDF | Phone Friendly Mobile Split Screen | GoodNotes iPad iPhone Android
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Seller's description
Undated ADHD Phone Planner — Sunday Start | Blue sage
Built for ADHD brains that plan on their phone. Fully undated, so you can start today, this week, or this month — and reuse it every single year. No wasted pages, no pressure to catch up.
The daily page is the heart of this planner, and it's built around how ADHD brains actually work: one main task instead of an overwhelming list, time blocks with built-in buffer reminders, a first 2-minute step to beat task paralysis, and a brain dump so stray thoughts have somewhere to go.
★ THE ADHD DAILY PAGE
- Energy · Mood · Focus check-in — spot your patterns
- WIN THE DAY — one main thing, not twenty
- Time blocks 6am–10pm with a reminder to leave buffers and plan only ~80%
- Top 3 today — realistic, not aspirational
- Body anchors: water, meds, move, eat, outside
- Eat the frog + "first 2-minute step" — beats task initiation paralysis
- Reward after — because dopamine matters
- Brain dump — an external working memory for stray thoughts
- Win of the day + be kind to yourself
★ WHY IT'S DIFFERENT
- Fully undated — write your own dates, use it any year, forever
- Sunday-start week (Sun → Sat)
- Tap from month → week → day. Every date and day row is a link
- Phone-first: tall pages, large fonts, white space, big tap targets
- Split-screen friendly — plan on one side, message or browse on the other
- Fully hyperlinked: Home, Next/Prev, and section tabs on every page
- Generous dotted writing space on every page — room to actually write
★ WHAT'S INSIDE ( 464 hyperlinked pages)
- Quick Start guide with phone + split-screen tips
- Year at a glance + quarterly goals
- 12 monthly pages: blank Sunday-start calendar, goals, habit tracker, notes
- 60 undated weekly pages (Sun–Sat) with Top 3 and brain dump
- The full ADHD daily page above — reuse and duplicate it as often as you like
- ADHD tools: priority matrix, distraction log, task breakdown, Pomodoro, sensory reset, medication tracker
- Finance snapshot, self-care, quick notes, weekly + monthly reviews
★ ALSO AVAILABLE
- Same planner in Sage Slate and Blue Sage
- Dated 2027 version with a page for every single day
(Check the shop to bundle.)
★ WORKS WITH
GoodNotes, Notability, Noteshelf, Samsung Notes, Xodo and most PDF apps — on iPhone, iPad, Android, or printed. For tappable links, open in a PDF/annotation app (not the photo viewer).
★ YOU'LL RECEIVE
- 1 hyperlinked, undated PDF (instant digital download)
- No physical item will be shipped
★ PLEASE NOTE
This is a digital product, so all sales are final — but if anything's wrong, message me and I'll help.
This planner is a productivity tool, not medical advice or treatment for ADHD.
For personal use. Please don't resell or redistribute the files.
Made with care by DigiWärk 💛
Shop review
All reviews are from verified buyers. This review is shown automatically based on factors like recency, whether it includes comments, your chosen language, and whether the rating reflects the typical experience with the shop.
“best buy - comes with two high quality courses and a gift!”
Jude
Aug 28, 2026
NowPrice:$3.51
Original Price: $7.03
50% off
Sale ends on November 24
You can only make an offer when buying a single item
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Seller's description
Specifications
Undated ADHD Phone Planner — Sunday Start | Blue sage
Built for ADHD brains that plan on their phone. Fully undated, so you can start today, this week, or this month — and reuse it every single year. No wasted pages, no pressure to catch up.
The daily page is the heart of this planner, and it's built around how ADHD brains actually work: one main task instead of an overwhelming list, time blocks with built-in buffer reminders, a first 2-minute step to beat task paralysis, and a brain dump so stray thoughts have somewhere to go.
★ THE ADHD DAILY PAGE
- Energy · Mood · Focus check-in — spot your patterns
- WIN THE DAY — one main thing, not twenty
- Time blocks 6am–10pm with a reminder to leave buffers and plan only ~80%
- Top 3 today — realistic, not aspirational
- Body anchors: water, meds, move, eat, outside
- Eat the frog + "first 2-minute step" — beats task initiation paralysis
- Reward after — because dopamine matters
- Brain dump — an external working memory for stray thoughts
- Win of the day + be kind to yourself
★ WHY IT'S DIFFERENT
- Fully undated — write your own dates, use it any year, forever
- Sunday-start week (Sun → Sat)
- Tap from month → week → day. Every date and day row is a link
- Phone-first: tall pages, large fonts, white space, big tap targets
- Split-screen friendly — plan on one side, message or browse on the other
- Fully hyperlinked: Home, Next/Prev, and section tabs on every page
- Generous dotted writing space on every page — room to actually write
★ WHAT'S INSIDE ( 464 hyperlinked pages)
- Quick Start guide with phone + split-screen tips
- Year at a glance + quarterly goals
- 12 monthly pages: blank Sunday-start calendar, goals, habit tracker, notes
- 60 undated weekly pages (Sun–Sat) with Top 3 and brain dump
- The full ADHD daily page above — reuse and duplicate it as often as you like
- ADHD tools: priority matrix, distraction log, task breakdown, Pomodoro, sensory reset, medication tracker
- Finance snapshot, self-care, quick notes, weekly + monthly reviews
★ ALSO AVAILABLE
- Same planner in Sage Slate and Blue Sage
- Dated 2027 version with a page for every single day
(Check the shop to bundle.)
★ WORKS WITH
GoodNotes, Notability, Noteshelf, Samsung Notes, Xodo and most PDF apps — on iPhone, iPad, Android, or printed. For tappable links, open in a PDF/annotation app (not the photo viewer).
★ YOU'LL RECEIVE
- 1 hyperlinked, undated PDF (instant digital download)
- No physical item will be shipped
★ PLEASE NOTE
This is a digital product, so all sales are final — but if anything's wrong, message me and I'll help.
This planner is a productivity tool, not medical advice or treatment for ADHD.
For personal use. Please don't resell or redistribute the files.
Made with care by DigiWärk 💛
-
Designed by
-
Item typeDigital download
-
Digital file type(s)2 PDF
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