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Protein Food List Printable | High Protein Foods Chart | Protein-Rich Grocery List | Protein Sources PDF Download

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Price:$3.15

Original Price: $8.99

65% off

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SoftotechPrintStudio  
5 out of 5 stars

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Star Seller. This seller consistently earned 5-star reviews, shipped on time, and replied quickly to any messages they received.

SoftotechPrintStudio recommends this bundle

May include: A high protein foods chart featuring a grid of animal and plant-based protein sources with their respective serving sizes and protein content in grams. The chart includes images of chicken, turkey, beef, salmon, tuna, shrimp, cod, eggs, yogurt, cheese, lentils, beans, chickpeas, tofu, edamame, tempeh, almonds, seeds, and walnuts. This listing

Protein Food List Printable | High Protein Foods Chart | Protein-Rich Grocery List | Protein Sources PDF Download

Sale Price $3.15

Original Price $8.99 (65% off)

Digital Download

May include: A digital GLP-1 diet food list chart featuring three columns categorized as Eat, Limit, and Avoid. The document includes lists of nutrient-dense foods, whole grains, and processed items, with a central green circle stating Over 180+ Foods Listed.

GLP-1 Diet Food List Printable Poster | High Protein & Fiber Food Chart | Eat Limit Avoid Guide | Weight Loss Balanced Nutrition PDF

Sale Price $2.10

Original Price $5.99 (65% off)

Digital Download

May include: An educational chart titled Acid Reflux Food List, categorized into Eat, Limit, and Avoid sections. It features illustrations of fruits, vegetables, proteins, and grains, with text lists for each category and a central badge stating Over 130+ Foods Listed.

Acid Reflux Food List Printable | GERD Diet Grocery Chart | Low Acid Meal Planning PDF | Grocery List for Acid Reflux | GERD Food List

Sale Price $2.10

Original Price $5.99 (65% off)

Digital Download

May include: A high protein foods chart featuring a grid of animal and plant-based protein sources with their respective serving sizes and protein content in grams. The chart includes images of chicken, turkey, beef, salmon, tuna, shrimp, cod, eggs, yogurt, cheese, lentils, beans, chickpeas, tofu, edamame, tempeh, almonds, seeds, and walnuts. This listing

Protein Food List Printable | High Protein Foods Chart | Protein-Rich Grocery List | Protein Sources PDF Download

Sale Price $3.15

Original Price $8.99 (65% off)

Digital Download

May include: A digital GLP-1 diet food list chart featuring three columns categorized as Eat, Limit, and Avoid. The document includes lists of nutrient-dense foods, whole grains, and processed items, with a central green circle stating Over 180+ Foods Listed.

GLP-1 Diet Food List Printable Poster | High Protein & Fiber Food Chart | Eat Limit Avoid Guide | Weight Loss Balanced Nutrition PDF

Sale Price $2.10

Original Price $5.99 (65% off)

Digital Download

May include: An educational chart titled Acid Reflux Food List, categorized into Eat, Limit, and Avoid sections. It features illustrations of fruits, vegetables, proteins, and grains, with text lists for each category and a central badge stating Over 130+ Foods Listed.

Acid Reflux Food List Printable | GERD Diet Grocery Chart | Low Acid Meal Planning PDF | Grocery List for Acid Reflux | GERD Food List

Sale Price $2.10

Original Price $5.99 (65% off)

Digital Download

May include: A high protein foods chart featuring a grid of animal and plant-based protein sources with their respective serving sizes and protein content in grams. The chart includes images of chicken, turkey, beef, salmon, tuna, shrimp, cod, eggs, yogurt, cheese, lentils, beans, chickpeas, tofu, edamame, tempeh, almonds, seeds, and walnuts. This listing

Protein Food List Printable | High Protein Foods Chart | Protein-Rich Grocery List | Protein Sources PDF Download

Sale Price $3.15

Original Price $8.99 (65% off)

Digital Download

May include: A digital GLP-1 diet food list chart featuring three columns categorized as Eat, Limit, and Avoid. The document includes lists of nutrient-dense foods, whole grains, and processed items, with a central green circle stating Over 180+ Foods Listed.

GLP-1 Diet Food List Printable Poster | High Protein & Fiber Food Chart | Eat Limit Avoid Guide | Weight Loss Balanced Nutrition PDF

Sale Price $2.10

Original Price $5.99 (65% off)

Digital Download

May include: An educational chart titled Acid Reflux Food List, categorized into Eat, Limit, and Avoid sections. It features illustrations of fruits, vegetables, proteins, and grains, with text lists for each category and a central badge stating Over 130+ Foods Listed.

Acid Reflux Food List Printable | GERD Diet Grocery Chart | Low Acid Meal Planning PDF | Grocery List for Acid Reflux | GERD Food List

Sale Price $2.10

Original Price $5.99 (65% off)

Digital Download

Bundle price: $7.35

Highlights

💪 HIGH PROTEIN FOODS CHART — 36 Protein-Rich Foods With Grams at a Glance 💪

Protein Food List Printable | High Protein Foods Chart | Protein-Rich Grocery List | Protein Sources PDF Download

Hit your protein goals without the guesswork. This clean, easy-to-scan poster lays out 36 high-protein foods with serving sizes and grams of protein — sorted into animal proteins, plant proteins, high-protein carbs, and protein snacks & drinks. Whether you're building muscle, managing weight, or just eating healthier, it's the perfect at-a-glance reference for the kitchen, gym, or meal-prep station.

🧾 WHAT'S INSIDE
• 1 x US Letter PDF (8.5 x 11 inches)
• 1 x A4 PDF (210 x 297 mm)
• 1 x High-Resolution PNG (300 DPI)
• Crisp, print-ready quality

🎁 FREE BONUS WORKBOOK INCLUDED
With your purchase you'll also receive our 22-page Strategic Life Planning 2026 Workbook (a $9.99 value!) — absolutely FREE. A gentle companion for resetting your habits and goals alongside your fitness journey. Inside: a cover + "This Journal Belongs To" page, 2026 Year-at-a-Glance + 12 monthly calendars (with Notes & Top Priorities), a 2026 Goals planner (8 life areas), Wheel of Life assessment, Vision Board, Monthly Habit Tracker, Weekly Planner, Monthly Reflection, and a Coaching/Session Log. Both A4 and US Letter — instantly downloadable.

🔥 WHAT THIS CHART COVERS

• 36 protein-rich foods with serving size + grams of protein

• ANIMAL PROTEINS — chicken, turkey, lean beef, salmon, tuna, shrimp, cod, eggs, Greek yogurt, cottage cheese & more

• PLANT PROTEINS — lentils, beans, chickpeas, tofu, edamame, tempeh, nuts & seeds

• HIGH-PROTEIN CARBS — quinoa, oats, whole wheat pasta, brown rice, whole grain bread, buckwheat

• PROTEIN SNACKS & DRINKS — shakes, bars, jerky, milk, kefir, peanut butter

• Daily protein tips + a "who benefits" guide (athletes, bodybuilders, weight-loss goals, healthy aging, busy professionals, active adults)

🌸 PERFECT FOR
• Anyone tracking protein for muscle gain or fat loss
• Gym-goers, athletes & bodybuilders
• Meal preppers & busy families
• Plant-based & flexitarian eaters
• Dietitians, trainers & wellness coaches
• A practical, motivating gift for a fitness-minded friend

📥 INSTANT DOWNLOAD
Your files are available immediately after purchase. No physical item will be shipped. Print at home, at a local print shop, or upload to an online print service.

📐 HOW TO PRINT
• Print on standard A4 or US Letter paper
• For best results, use matte or satin photo paper
• Laminate it for the kitchen or gym so it wipes clean
• Frame it for an easy, everyday reference

⚠️ IMPORTANT — PLEASE READ
This poster is for general educational and informational purposes only and is NOT medical or dietary advice. Protein needs vary by body weight, activity level, and health status. Please consult your doctor or a registered dietitian before making significant changes to your diet, especially with any health conditions.

❌ TERMS OF USE
• For personal use only
• Not for resale, redistribution, or commercial use
• Files may not be edited, shared, or claimed as your own design

💌 QUESTIONS?
Send us a message anytime — we're happy to help!

Thank you for visiting Softotech Print Studio 🌿

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(4 reviews)

5.0 Item quality
5.0 Shipping
5.0 Customer service
100% Buyers recommend
5 out of 5 stars 5 This item

Ellen Sep 21, 2026

Helpful chart; easy download; good graphics.

Ellen Sep 21, 2026

Response from Tahir Abbas

thank you for sharing your experience 😊😊

5 out of 5 stars 5 This item

Melissa Sep 10, 2026

Nice download. Thank you for the information

Melissa Sep 10, 2026

Response from Tahir Abbas

thank you for sharing your feedback ☺️🙂

5 out of 5 stars 5 This item

Betsy Aug 3, 2026

Excellent quality when printed. A+

Betsy Aug 3, 2026

Response from Tahir Abbas

thank you for sharing your experience 🙏

5 out of 5 stars 5 This item

Helen Jul 21, 2026

I need to eat more protein so wanted an easy reference guide. This is just right. I printed it on A4 paper then laminated it and have stuck it inside a kitchen cupboard door!

Helen Jul 21, 2026

Response from Tahir Abbas

Thank you so much for your wonderful 5-star review! We're delighted to hear the chart has become a helpful everyday reference and that it looks great printed and laminated. We truly appreciate you sharing your experience and photo. Thank you for supporting Softotech Print Studio—we wish you the very best on your healthy eating journey! 😊🌿

Photos from reviews

SoftotechPrintStudio
Tahir Abbas
SoftotechPrintStudio ·

United States

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.8
·
7.6k sales
·
11 months on Etsy
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