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  • Burnout Journal Printable, Self Care Workbook, Life Reset Planner, Mental Health Journal, Anxiety Journal PDF, ADHD Planner, Adult Journal image 1
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a flower illustration. The page lists Who it's for including overwhelmed adults, burnout, mental load, self-care reset, and ADHD-friendly. Includes pages for brain space, energy audit, and boundary scripts.
  • May include: A 42-page printable burnout reset journal with a spiral-bound cover titled I'M BURNT OUT BUT TRYING. The set includes various planning pages like My Bare Minimum Day Plan, My Boundary Scripts, 15-Minute Life Reset, and Notes & Brain Dumps.
  • May include: A spiral-bound Energy Audit journal with white pages featuring black and blue text, including sections titled My Energy Audit, What Drains Me, and What Restores Me. The pages contain checkboxes, lines for writing, and small star icons.
  • May include: A spiral-bound workbook titled Boundary Scripts with pages featuring prompts for saying no. The left page includes sections for I need space, I can't right now, I don't have capacity for that, and I'm not comfortable with that.
  • May include: A spiral-bound planner page titled My Bare Minimum Day Plan with sections for daily tasks, energy levels, and self-care. The layout features blue and orange text, bullet points, and the handwritten-style phrase This is enough for today.
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a flower illustration. The cover text includes a gentle reset journal for overwhelmed adults and a checkbox list. It is a US Letter PDF measuring 8.5 x 11 inches with 42 pages.
  • May include: A spiral-bound mental load planner with white pages featuring black text, including titles like Mental Load Unloaded, Everything Taking Up Space In My Brain, The Not My Problem Today List, and Things That Are Not Actually Urgent, with a blue download icon.
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a gentle reset journal for overwhelmed adults subtitle. The open pages show My Energy Audit and My Bare Minimum Day Plan sections with prompts, checkboxes, and lines for writing.
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a flower illustration and text instructions for a digital download process including purchase, download PDF, and print at home or a print shop steps.
  • Burnout Journal Printable, Self Care Workbook, Life Reset Planner, Mental Health Journal, Anxiety Journal PDF, ADHD Planner, Adult Journal image 1
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a flower illustration. The page lists Who it's for including overwhelmed adults, burnout, mental load, self-care reset, and ADHD-friendly. Includes pages for brain space, energy audit, and boundary scripts.
  • May include: A 42-page printable burnout reset journal with a spiral-bound cover titled I'M BURNT OUT BUT TRYING. The set includes various planning pages like My Bare Minimum Day Plan, My Boundary Scripts, 15-Minute Life Reset, and Notes & Brain Dumps.
  • May include: A spiral-bound Energy Audit journal with white pages featuring black and blue text, including sections titled My Energy Audit, What Drains Me, and What Restores Me. The pages contain checkboxes, lines for writing, and small star icons.
  • May include: A spiral-bound workbook titled Boundary Scripts with pages featuring prompts for saying no. The left page includes sections for I need space, I can't right now, I don't have capacity for that, and I'm not comfortable with that.
  • May include: A spiral-bound planner page titled My Bare Minimum Day Plan with sections for daily tasks, energy levels, and self-care. The layout features blue and orange text, bullet points, and the handwritten-style phrase This is enough for today.
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a flower illustration. The cover text includes a gentle reset journal for overwhelmed adults and a checkbox list. It is a US Letter PDF measuring 8.5 x 11 inches with 42 pages.
  • May include: A spiral-bound mental load planner with white pages featuring black text, including titles like Mental Load Unloaded, Everything Taking Up Space In My Brain, The Not My Problem Today List, and Things That Are Not Actually Urgent, with a blue download icon.
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a gentle reset journal for overwhelmed adults subtitle. The open pages show My Energy Audit and My Bare Minimum Day Plan sections with prompts, checkboxes, and lines for writing.
  • May include: A spiral-bound journal titled I'M BURNT OUT BUT TRYING with a flower illustration and text instructions for a digital download process including purchase, download PDF, and print at home or a print shop steps.
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Burnout Journal Printable, Self Care Workbook, Life Reset Planner, Mental Health Journal, Anxiety Journal PDF, ADHD Planner, Adult Journal

Abbie

Designed by Abbie

Owner of studiopaperbee

What to know

Digital download

Digital file type(s)

1 PDF

**Please Note: This is a digital product. No physical item will be shipped. After purchase, you will receive a PDF file. Open the PDF and click the included link to access your printable files.**

For the person who is tired, overwhelmed, overstimulated, and trying their best anyway.

This printable burnout recovery journal was created for adults who feel mentally overloaded, emotionally drained, behind on life, or stuck in survival mode — but still want a gentle way to sort through the chaos without turning self-care into another stressful project.

Inside, you’ll find 42 guided journal and workbook pages designed to help you brain dump, check in with your energy, sort your mental load, create realistic routines, set boundaries, and take tiny next steps.

This is not about becoming a brand-new person overnight. It’s about giving yourself space to pause, breathe, lower the pressure, and start again gently.

Includes:

• 42-page printable burnout reset journal
• US Letter size: 8.5 x 11 inches
• Instant digital download
• Print at home or through a local print shop
• Reprint pages as needed for personal use

Pages Include:

• Cover Page
• How to Use This Journal
• Current Burnout Check-In
• Mental Load Brain Dump
• Things I’m Avoiding
• Things That Are Not Actually Urgent
• Energy Audit
• What Drains Me
• What Restores Me
• Bare Minimum Day Plan
• 15-Minute Life Reset
• Weekly Survival Plan
• Emotional Reset Pages
• Boundary Scripts
• Tiny Next Steps
• Closing Reflection Page
• And more

Perfect For:

• Burned-out adults
• Overwhelmed women
• ADHD adults
• Teachers, nurses, parents, students, creatives, and busy workers
• Anyone carrying a heavy mental load
• Anyone who wants a realistic self-care reset without the pressure to do everything perfectly

Colors may vary slightly depending on your screen, printer, and paper choice.

For personal use only. Please do not resell, share, redistribute, or upload the files as your own.

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What buyers say

“Very happy with this purchase! Thank you! :-)”

Rose

Jun 11, 2026

View all item reviews

NowPrice:$3.74

Original Price: $4.99

25% off

•

Sale ends in 8:26:09

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Reviews for this item

5.0

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience.

(1 reviews)

5 out of 5 stars 5

Rose Jun 11, 2026

Very happy with this purchase! Thank you! :-)

Rose Jun 11, 2026

Response from Abbie

Hi Rose! I’m glad you’re happy with your purchase, thank you for the review!

Meet your seller

studiopaperbee
Abbie
studiopaperbee ·

Phoenix, Arizona

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.9
·
180 sales
·
2 years on Etsy
Abbie
1 shop member

Usually responds in a few hours

Smooth shipping Has a history of shipping on time with tracking.

Speedy replies Has a history of replying to messages quickly.

Rave reviews Average review rating is 4.8 or higher.

studiopaperbee recommends this bundle

Bundle price: $7.48

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Burnout Journal Printable, Self Care Workbook, Life Reset Planner, Mental Health Journal, Anxiety Journal PDF, ADHD Planner, Adult Journal This listing

Burnout Journal Printable, Self Care Workbook, Life Reset Planner, Mental Health Journal, Anxiety Journal PDF, ADHD Planner, Adult Journal

Sale Price $3.74

Original Price $4.99 (25% off)

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Sale Price $3.74

Original Price $4.99 (25% off)

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Burnout Journal Printable, Self Care Workbook, Life Reset Planner, Mental Health Journal, Anxiety Journal PDF, ADHD Planner, Adult Journal This listing

Burnout Journal Printable, Self Care Workbook, Life Reset Planner, Mental Health Journal, Anxiety Journal PDF, ADHD Planner, Adult Journal

Sale Price $3.74

Original Price $4.99 (25% off)

Digital Download

ADHD Friendly Printable Planner, 120 Page Life Management Planner, Executive Function Planner, Brain Dump Workbook, Daily Weekly Planner PDF

ADHD Friendly Printable Planner, 120 Page Life Management Planner, Executive Function Planner, Brain Dump Workbook, Daily Weekly Planner PDF

Sale Price $3.74

Original Price $4.99 (25% off)

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