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ADHD Decision Fatigue Kit | Printable Decision-Making Worksheets, Default Routines & Choice Overwhelm Tools | Neurodivergent PDF

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Highlights

Picking a restaurant should not require the same energy as defusing a bomb. But for an ADHD brain, every choice (lunch, which task, which show) drains the same little battery. By 3pm you can't decide what socks to wear and you're calling yourself lazy. You're not lazy. You're decision-fatigued.

Decide For Me has one job: make fewer decisions, make them faster, and free up the afternoon you usually lose to agonizing.

WHAT'S INSIDE (10 printable pages):
- Why Is Choosing This Hard?: name your trap (perfectionist, fortune teller, over-researcher, overwhelmed) and grab its escape hatch
- The Good-Enough Filter: a two-question test that ends perfectionism on low-stakes choices
- My Default Decisions: pre-decide the recurring stuff (meals, outfit, what to watch) so you never decide again
- Pick For Me: when both options are fine, let a coin or die choose, then use the gut-check trick
- The 2-Minute Commit: put a clock on it and commit in pen, because indecision quietly picks 'nothing'
- Escape the Research Spiral: know when you have enough info and close the 47th tab
- Two-Way Doors: most decisions are reversible; sprint through those and save the agonizing for the rare ones

WHY IT WORKS FOR ADHD BRAINS:
Low friction. Forgiving. Built to reduce the number of choices your brain has to make, instead of demanding more discipline. Done is a destination; perfect is a treadmill.

DETAILS:
- Instant digital download (PDF)
- US Letter size, print at home or at a print shop
- Print again and again, unlimited personal use
- No physical item will be shipped

This is a self-help and organization tool, not medical advice or treatment.

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Listed on Jun 10, 2026
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