Reformer Pilates Class Plans for Golfers, 5 Flow Bundle (Digital Download)

Seller's description

A golfer walks into your studio and asks you to help their game. You want to give them something that feels built for the swing, not a general class with a golf label on it. This bundle is that something. Five complete reformer flows, each built around a real mechanical demand of the golf swing, with a reason behind every exercise you can say out loud to the client.

These are instructor class plans, not a workout video. Every flow is ready to teach: set-up, spring settings, reps, coaching cues, common faults, and a "why for golfers" note that links the exercise to the swing. Written for Pilates instructors who teach golfing clients, from the weekend player to the low handicapper.

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WHAT'S INCLUDED
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✔ 5 complete reformer flows, around 50 minutes each
✔ 65 exercises in total, each with set-up, execution, coaching cues, common faults, a regression and a progression
✔ A "why for golfers" note on every exercise, tying it to a swing mechanism you can explain to the client
✔ Spring settings for every exercise, cross-referenced to Balanced Body, Stott, Align, Peak and classical machines
✔ A swing-mechanism glossary so you can use the language with clients
✔ 76-page printable PDF, ready to teach from a tablet, a laptop or a printed copy

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THE FIVE FLOWS
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• Thoracic Rotation and Coil. The turn over a stable pelvis. For a short, stiff backswing.
• Anti-Rotation and Core Control. A stable base to rotate against. For posture held through impact.
• Hip Mobility and Stability. Lead-hip clearance and trail-hip load. For a smoother weight transfer.
• Single-Leg Balance and Weight Transfer. The shift and the finish. For golfers who sway or hang back.
• Full-Body Integration and Deceleration. The whole chain, controlled. The capstone flow.

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PERFECT FOR
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• Pilates instructors who teach clients who golf
• Instructors adding a golf-specific offer to stand out near a course or club
• Studio owners building a performance niche
• Reformer teachers who want a defensible training block, not a generic class
• A gift for the Pilates instructor in your life

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WHY YOU'LL LOVE IT
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✓ Sorted by swing outcome, not by difficulty, so you can prescribe the right flow for what you see
✓ One mental model across all five flows. Learn the six-block structure once, apply it five ways
✓ Language you can use with clients, grounded in how the swing actually works
✓ Spring settings that translate to any machine in any studio
✓ Rotate the five flows across a golfer's season as a complete training block

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IMPORTANT INFORMATION
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• Instant digital download. No physical item will be posted.
• Format: one print-ready A4 PDF, 76 pages.
• For personal teaching use by the purchaser. No commercial redistribution or resale of the file.
• Colours and layout may vary slightly depending on your screen and printer.

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DISCLAIMER
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This is an instructor resource that conditions the body for the golf swing. It is not golf-swing technique coaching, not medical advice, and not a rehabilitation protocol. It is intended for use with generally healthy adult clients. Clients with acute injury, recent surgery, back or shoulder problems, or a complex medical history should be assessed by a physiotherapist or clinical exercise specialist before taking part. The "why for golfers" notes describe swing-performance mechanisms, not treatment or guaranteed score outcomes.