ADHD Dopamine Menu | Focus Timer, Crisis Mode, Dark Mode (Instant Download)

ADHD Dopamine Menu — an interactive web app (not a printable) that picks a feel-good activity for you, times it, and learns what actually helps your neurodivergent brain.

Built for ADHD, AuDHD & executive dysfunction: when you're bored, overwhelmed, or frozen in task paralysis, you don't need another PDF to fill in. You need something that just tells you what to do next — and makes it feel doable.

This is a real app you open in any browser. No printing, no account, no subscription.

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🍽️ WHAT IT IS
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Your favorite dopamine-feeding activities, plated like a restaurant menu and "priced" in minutes. Six courses — Appetizers, Mains, Sides, Desserts, Specials & Comfort Food — so picking something is as easy as ordering dinner.

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✨ WHY IT'S DIFFERENT (vs a printable dopamine menu)
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• "Feed Me" — too tired to choose? It picks one dish for you.
• Built-in FOCUS TIMER — beats ADHD time-blindness with a visible countdown.
• CRISIS MODE — a gentle full-screen takeover for when your brain goes offline; it shrinks your choices and walks you through one small step.
• "What Works" — learns from your ratings and surfaces your most reliable reset, plus a custom "feel this → do that" suggestion for each mood.
• Dessert Boundaries — kind limits on the doomscroll-y stuff, never shaming.
• No streaks, no guilt, no red. Ever.

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📲 WHAT YOU GET
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• One file that works on phone, tablet & desktop (responsive web app)
• 110+ ready-made activities across 6 courses — fully editable
• Build your own menu: add, favorite, edit & retire dishes
• Daily Special, Surprise Me, "I Can't Choose" & Crisis Mode
• Weekly insights ("What Works") that learn what helps you
• 3 themes incl. Dark Mode (Midnight Diner, Retro Diner, Soft Serve)
• Works in English, Spanish & French
• Optional cloud sync across your devices

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🔒 NICE THINGS TO KNOW
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• Works 100% OFFLINE — your data stays on your device
• No account required, no subscription — ONE-TIME purchase
• Instant download — start in seconds

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🚀 HOW TO USE
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1. Download the file after purchase.
2. Open it in any browser (Chrome, Safari, Edge, Firefox) on any device.
3. Tell it how you're arriving, get a dish, start the timer — done.
(Optional: add to your home screen so it opens like a real app.)

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💌 NEED SOMETHING CUSTOM?
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Message me anytime — I build tailored versions and happily make edits to fit your needs.

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Please note: this is a DIGITAL product (a web-app file) — nothing is shipped, and as a downloadable item it's non-refundable. It is a self-help / self-care tool and is not medical advice or a substitute for professional care.