• May include: A Heart Health Diet Tracker and Low Sodium Meal Log printable document. The top section features a Cardiac Diet Food Chart with colour-coded columns for food categories. Below is a weekly meal log and a daily sodium tracker table.
  • May include: A two-page heart health diet tracker and low sodium meal log printable. The left page features a weekly meal planner, daily sodium tracker, and grocery list. The right page displays a cardiac diet food chart with eat, limit, and avoid categories.
  • May include: A printed Heart Health Diet Tracker and Low Sodium Meal Log document. The page features a weekly meal planner table, a daily sodium tracker, a section for heart healthy swaps, and a grocery list, all organised with red and green headers.
  • May include: A white reference guide titled Cardiac Diet Food Chart with three colour-coded columns: green for Eat Freely, orange for Limit, and red for Avoid. It lists various food categories and nutritional goals including sodium, fat, and fibre targets.
  • May include: A stainless steel side-by-side refrigerator with a water and ice dispenser on the left door. A yellow smiley face magnet is at the top, and a rectangular white chart with text and coloured rows is attached to the right door with magnets.
  • May include: A white infographic titled Daily Targets with a dark red header bar. It displays five rectangular boxes containing nutritional goals: <1,500 mg/day Sodium, <7% of calories Saturated Fat, 0g per day Trans Fat, 25-35g per day Dietary Fiber, and 8+ cups/day Water Intake.
  • May include: A three-ring binder containing a Cardiac Diet Food Chart and a Heart Health Diet Tracker & Low Sodium Meal Log. The pages feature tables with green, orange, and red headers, and a blue ballpoint pen rests on the open meal log page.
  • May include: An informational graphic titled Sodium Reduction Tips with a dark red header. It lists four tips: cook at home, use herbs and spices, rinse canned foods, and read labels, providing specific advice for each to manage sodium intake.
  • May include: A graphic showing how it works with a dark red header and footer. Three dark red circles numbered one, two, and three are connected by arrows. The text reads: How it works, Purchase, Download PDF, and Print at Home.
  • May include: A brown kraft paper envelope tied with twine and a heart-shaped tag, containing a Cardiac Diet Food Chart. Next to it is a cookbook titled The Heart-Healthy Table, featuring a photograph of a plate with salmon and vegetables.
  • May include: A Heart Health Diet Tracker and Low Sodium Meal Log printable document. The top section features a Cardiac Diet Food Chart with colour-coded columns for food categories. Below is a weekly meal log and a daily sodium tracker table.
  • Product video
  • Product video
  • May include: A two-page heart health diet tracker and low sodium meal log printable. The left page features a weekly meal planner, daily sodium tracker, and grocery list. The right page displays a cardiac diet food chart with eat, limit, and avoid categories.
  • May include: A printed Heart Health Diet Tracker and Low Sodium Meal Log document. The page features a weekly meal planner table, a daily sodium tracker, a section for heart healthy swaps, and a grocery list, all organised with red and green headers.
  • May include: A white reference guide titled Cardiac Diet Food Chart with three colour-coded columns: green for Eat Freely, orange for Limit, and red for Avoid. It lists various food categories and nutritional goals including sodium, fat, and fibre targets.
  • May include: A stainless steel side-by-side refrigerator with a water and ice dispenser on the left door. A yellow smiley face magnet is at the top, and a rectangular white chart with text and coloured rows is attached to the right door with magnets.
  • May include: A white infographic titled Daily Targets with a dark red header bar. It displays five rectangular boxes containing nutritional goals: <1,500 mg/day Sodium, <7% of calories Saturated Fat, 0g per day Trans Fat, 25-35g per day Dietary Fiber, and 8+ cups/day Water Intake.
  • May include: A three-ring binder containing a Cardiac Diet Food Chart and a Heart Health Diet Tracker & Low Sodium Meal Log. The pages feature tables with green, orange, and red headers, and a blue ballpoint pen rests on the open meal log page.
  • May include: An informational graphic titled Sodium Reduction Tips with a dark red header. It lists four tips: cook at home, use herbs and spices, rinse canned foods, and read labels, providing specific advice for each to manage sodium intake.
  • May include: A graphic showing how it works with a dark red header and footer. Three dark red circles numbered one, two, and three are connected by arrows. The text reads: How it works, Purchase, Download PDF, and Print at Home.
  • May include: A brown kraft paper envelope tied with twine and a heart-shaped tag, containing a Cardiac Diet Food Chart. Next to it is a cookbook titled The Heart-Healthy Table, featuring a photograph of a plate with salmon and vegetables.
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Heart Health Diet Tracker | Low Sodium Meal Log | Blood Pressure & DASH Diet Printable

wunqc6zpadgx2ogq

Designed by wunqc6zpadgx2ogq

Owner of CuriousQs

What to know

Digital download

Digital file type(s)

1 PDF

Take control of your heart-healthy eating with this 2-page printable set — a weekly meal and sodium tracker paired with a complete Cardiac Diet Food Chart reference guide. Print at home and keep on your fridge, in a binder, or wherever you plan meals.
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WHAT'S INCLUDED
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✔ 2-page printable PDF (8.5 x 11 inch, US Letter size)
✔ Page 1: Weekly Meal & Sodium Tracker — plan breakfast, lunch, dinner, and snacks for all 7 days, log daily sodium totals, plus a heart-healthy swaps list and grocery list
✔ Page 2: Cardiac Diet Food Chart — Eat Freely / Limit / Avoid reference guide organized by food category, with sodium-reduction tips and daily target boxes
✔ Clean, professional design
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PERFECT FOR
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✔ Anyone following a cardiac diet or heart healthy diet plan
✔ Patients recovering from heart surgery or a cardiac event
✔ Those managing high blood pressure or high cholesterol
✔ Caregivers and family members supporting a loved one
✔ Anyone following a DASH diet or low sodium diet
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HOW IT WORKS
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This is an INSTANT DOWNLOAD — no waiting, no shipping! Once your payment is confirmed, Etsy will give you immediate access to download your file. Simply open and print at home or at any print shop.
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PRINTING TIPS
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Print on standard 8.5 x 11 paper
For best results, choose "fit to page" in your print settings
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PLEASE NOTE
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This printable is for general educational purposes and is not a substitute for personalized medical advice. Always consult your doctor or registered dietitian regarding your specific dietary needs.
📌 This is a DIGITAL product! Digital means it's ready to download straight away after buying. No waiting, and no shipping fees. Purchase once, and it's yours forever!
*No physical product will be shipped. Props not included.
How to order:
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Refunds and terms:
Every digital download purchase is non-refundable, as there is no way to tell if design was printed. Colors may vary slightly when printed, due to monitor settings, printout settings, and material type.
Any additional props used in pictures are for illustrative purposes only and not included with the sale.
Thank you kindly for visiting us!

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Price:€1.66

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Listed on 13 Jun, 2026
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