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Menopause Journal | Therapist-Created Guided Journal for Perimenopause & Emotional Health | Trauma-Informed PDF | Instant Download

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Highlights

You're not falling apart. You're in the middle of something no one prepared you for.

The mood swings that come from nowhere. The anxiety that hits at 3 a.m. The grief that is hard to name. The feeling that your body and your emotions have been taken over by something you don't recognize. You're not imagining it — and you're not alone.

Menopause & Mind was created by Christina Castro, a Licensed Professional Clinical Counselor (LPCC) in California, to give you a real therapeutic tool — not a wellness checklist — for navigating perimenopause and menopause.

What's Inside: 6 clinically grounded sections covering your emotional landscape, mood tracking, self-love practice, Window of Tolerance psychoeducation, and moving forward. Includes a bonus Letter to Myself closing page.

Print it at home or a print shop, or use it digitally on your iPad with an Apple Pencil in GoodNotes or Notability — no subscription needed.

This journal is a self-guided tool and is not a substitute for therapy or medical care.

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Listed on Oct 12, 2026
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