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CBT-I Insomnia Workbook for Adults, Sleep Diary, Stimulus Control (Fillable PDF)

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PsychBlueprints  
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Highlights

  • Designed by PsychBlueprints
  • Digital download
  • Digital file type(s): 1 PDF, 1 ZIP

The complete adult CBT-I library in one booklet: the five core parts of cognitive behavioural therapy for insomnia, arranged in the order treatment usually runs. CBT-I is the recommended first-line approach for long-term insomnia, ahead of sleeping medication, and this brings its whole adult pathway together for real sessions. Designed by a mental health professional for use by qualified clinicians.

It moves from understanding sleep and keeping a diary, through rebuilding the link between bed and sleep and resetting the sleep window with the clinician, to easing the thoughts that keep the mind awake, and closes with a keeping-gains and relapse-prevention part. Every part and every worksheet stands alone, so you can use single pages as the work calls for them.

WHAT'S INSIDE (91 pages, A4 — six parts)
• Understanding sleep & insomnia — how sleep works, the two-process model, what insomnia is and the cycle that keeps it going, sleep-hygiene foundations and common myths, with signs worth flagging to a clinician
• Keeping a sleep diary — two full weeks of morning diaries with daytime and evening notes, a worked time-in-bed / time-asleep / efficiency example, a weekly summary calculator and a trend graph
• Rebuilding the link between bed and sleep — stimulus control step by step, with wind-down and bedroom setup, a get-up plan, a bedside card and a two-week nightly log
• Resetting the sleep window — sleep restriction set and paced with the clinician: a sleep-window planner, keeping-to-the-window tools, a daily window log and a weekly review
• Working with the thoughts that keep you awake — catching and rebalancing unhelpful sleep beliefs, constructive worry done earlier, easing the effort to sleep, and a bedside card
• Keeping your sleep on track — a relapse-prevention plan, a one-page CBT-I toolkit, and a looking-back review

FORMAT
• Fillable PDF — 877 form fields, works in free PDF readers; type in session or telehealth
• Print-ready — A4 at 100% scale, print single pages or the full booklet
• Clickable contents page
• Instant digital download; no physical item is shipped

LICENCE
Single-clinician licence: use and print without limit for your own clients. Sharing, reselling, or redistributing the file or its contents is not permitted.

PLEASE NOTE
Designed for use by qualified professionals as an adjunct to clinical judgement; it is not a self-help programme and not a substitute for therapy. The worksheets are general: resetting the sleep window (sleep restriction) is set and paced by the treating clinician, who weighs each client's wider health and any daytime-sleepiness or safety considerations (for example bipolar disorder, a seizure disorder, untreated significant sleep apnoea, or pregnancy). All content is original in wording and design.

PsychBlueprints — clinician-designed, evidence-based resources.

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