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Trigger Tracker - Trigger Log

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Highlights

  • Digital download
  • Digital file type(s): 1 PDF
  • Text in this download may be in another language
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Become aware of what influences your emotions, desires and reactions with this printable Trigger Tracker.

This simple and effective tool helps you identify situations, thoughts, emotions or events that trigger stress, anxiety, cravings or automatic behaviors.

By observing your triggers regularly, you can better understand your patterns, develop your self-awareness, and adopt responses that are more suited to your needs.

Perfect to support personal development work, emotional management, sobriety, therapy or coaching.

What you will receive

✔ 1 A4 Trigger Tracker sheet
✔ High-resolution PDF
✔ Instant download
✔ Premium and minimalist design
✔ Unlimited printing for personal use

This document helps you to

✓ Identify your emotional triggers
✓ Understand your automatic reactions
✓ Develop your self-awareness
✓ Reduce impulsive behavior
✓ Improve your emotional management
✓ Supporting a sobriety or recovery journey
✓ Create new adaptation strategies

Ideal for

• Emotional management
• Mental health
• Personal development
• Therapy
• Coaching
• Sobriety
• Addictions
• Relapse prevention
• Stress management
• Anxiety
• Mindfulness
• Therapeutic journal

Product details
Digital product only
A4 format (210 x 297 mm)
High-resolution PDF
Instant download
No physical product shipped
Important

This is a digital product. No physical item will be shipped.
Colors may vary slightly depending on your screen or printer.
For personal use only.
Thank you for supporting a small, creative business.

Number of Pages: 3 Pages
Format: PDF
Language: French

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LatelierpsydeMagali
Magali SCHWEINGRUBER
LatelierpsydeMagali ·

Attignat, France

We calculate this number using a recency-weighted average of all ratings, with a rating's value decreasing by half each year to best reflect the current experience. 4.2
·
46 sales
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3 months on Etsy
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